The Skinny on Sugar
Dr Nicola Dehlinger, ND I was doing some baking this weekend and thinking about my love/hate relationship with sugar. It is such a fun activity to bake with my family, and my husband especially appreciates when there are fresh goodies on the counter! Yet I am painfully aware of the negative impact of sugar – […]
Higher Vitamin A Intake Linked to Less Skin Cancer
Razi Berry Researchers found that people who ate high levels of vitamin A were 17 percent less likely to get the second-most-common type of skin cancer years later. The findings were published in the Journal of the American Medical Association Dermatology. Two long-term observational studies on Vitamin-A and reduction in risk for second-most-common type of […]
Game Changing Snack-Hack: Sweet Potato Toast
This game-changing snack is the latest healthy trend. And it’s crazy simple to make. Sweet potatoes are full of vitamin A, vitamin C, and magnesium. Ingredients: All you need is a sweet potato and a toaster. Directions: Cut your sweet potato in quarter-inch slices and pop it in the toaster. Decorate! Top with avocado slices, […]