Health Benefits of Sauna Bathing
Dr. Sarah King, ND @sarahhealthyfox Now is a Great Time to Consider the Benefits of Thermotherapy The crisp autumn air reminds us that winter is around the corner. As the temperature changes, now is a great time to consider the benefits of thermotherapy. Specifically, sauna bathing, when timed appropriately and paired with cold water exposure, […]
Water Cure and the Iceman: Optimizing Your Circulation and Immune Function
Dr. Sarah King, ND @sarahhealthyfox With the weather turning colder, we tend to bundle up and turn up the heat. There isn’t anything wrong with comfort, but we shouldn’t overlook the power of cold temperature exposure. Naturopaths have been studying and using hydrotherapy for hundreds of years. In the 1800s an Austrian farm peasant by […]