How to Improve the Way you ‘Daydream’
Razi Berry Did you daydream as a kid, maybe even get in trouble for it? If you find it harder to be pleasantly lost in your thoughts these days, you’re not alone. “This is part of our cognitive toolkit that’s underdeveloped, and it’s kind of sad,” said Erin Westgate, Ph.D., a University of Florida psychology […]
Your Thoughts Can Make You Sick; Your Thoughts Can Heal You
Razi Berry Your little child stumbles and scrapes her knee. She looks up at you expectantly, and because you see blood, the look on your face is one of alarm. Seeing your expression startles her and then she starts to cry. You move toward her and kiss her on the wound. The crying stops. This […]
Intentions and Goals for the New Year- Moving Toward Thriving in 2018: Part I
Dr Sarah LoBisco, ND What Are Your Intentions? With the start of the New Year, many are contemplating the events from 2017 and making intentions for improving the year ahead. Although “losing weight” is still a favorite goal for starting “afresh”, many surveys of the population are finding what holds the top spots for 2018 […]
4 Ways to Vanquish Anger
Dick Sutphen Your thoughts generate your anger. Release negative thoughts and your anger will dissipate. This idea isn’t news to most of you reading this. Why do we get angry? As I’ve pointed out before, the only reason you get angry is because you have expectations of approval or control. You want someone else to […]