5 Essential Items for Healthy Travel
Sarah Cimperman, ND Vacations are good for us. Taking time to rest, relax, and spend time with loved ones can revitalize our bodies as well as our minds. Unfortunately, with travel often comes stress, lack of sleep, changes in daily routines, and unfamiliar and unfriendly microbes found in new environments. These can take a toll […]
How Your Child Gets to School May Affect Their Level of Achievement
Node Smith, ND I Hated Riding the Bus to School When I was growing up, I remember hating the bus ride to school. However, a recent doctoral thesis from Karlstad University has me questioning whether it may have been a beneficial experience. According to the dissertation, the mode of transportation and the activities during the […]
Eating Healthy on the Road
Dr. Shannon Morgenstern, ND Eating Healthy on the Road Doesn’t Have to be Impossible Whether you regularly travel for work, or you’re heading out of town for a conference or business meeting, there are definitely options to keep your diet in check. It is, however, a little tricky, but with some planning ahead of time, […]
A Natural First Aid Kit for Travel
Dr. Tamara (Cullen) Evans, ND The kids are out of school and the sun is calling. I think we can all agree that summer means travel, whether it’s a weekend road trip, an exotic destination you’ve been saving for, or just a day hike on your favorite trail. I think we can also agree that […]