A Morning Walk Might be Better for Blood Pressure than Pills
Razi Berry A recent study reported that a thirty-minute walk in the morning could potentially be as effective at lowering blood pressure than medication. The study was published in the journal, Hypertension. A thirty-minute morning walk could potentially be as effective at lowering blood pressure than medication The research was conducted at the University of […]
Kathy G’s Tread Tabata: September Sizzle
Fitness guru Kathy “G” Glabicky dropped by to show us this quick routine to burn major calories this Fall. Kathy G’s Tread Tabata is the BEST combination of killer cardio and muscle-sculpting to tighten, tone, and increase strength and stamina! It incorporates tabata intervals on the treadmill (20 seconds on, 10 seconds off for 8 […]