Emotional Freedom Technique: Reducing Anxiety, Depression, and More
Dr Sarah King, ND EFT and Energy Psychology Therapy Emotional Freedom Technique (EFT) comes from an area of therapy called Energy Psychology.1,2 Used as a tool to help alleviate symptoms stemming from stressors and past traumas, it is a psychological therapy based on the meridians of traditional Chinese medicine.1 Many studies have shown its effectiveness […]
The Gut Gone Bad: Gluten or the Gut? Part II
Sarah Lobisco, ND The Gluten Controversy Continues (Part II) In the first part of this article series, I explained the concepts beyond the “gluten-free movement” and why gluten can cause such havoc in our bodies. Now, I will continue on with the controversy over gluten sensitivity and why gluten alone is not a dietary scapegoat […]