How to self-love your way to long-term health
Dr. Sarah Zadek (nee King) There are many ways we can interpret, and act, on self-love. Sometimes our choices seem to help our emotional or mental state, but could work against our bodies physically; For example, indulging in comfort foods, or sweets when we’re feeling low. While other choices and actions may seem more challenging […]
If You Have Migraines, Try Keeping a Diary
Razi Berry The Migraine Research Foundation estimates that 12 percent of the U.S. population suffers from migraines. Migraines are more common in women, and about 90% of people who experience a migraine have a family history. A migraine is usually debilitating to a certain degree And, if you have experienced a migraine, you know that […]
When it all hits the fan: 5 top-tips for dealing with your anxiety
Dr. Shannon Morgenstern, ND Top 5 tips for anxiety Anxiety is a really common concern that many of my patients seek help to deal with. There are so many different options to getting things back on track, and often we do need to incorporate more than one big thing. Here are a few tips to […]