Turmeric Tea for Colds and Flu
Sarah Cimperman, ND Turmeric Has a History as Both Food and Medicine Traditionally it has been used to treat small pox, arthritis, liver disease, digestive problems, menstrual disorders, and cancer, as well as respiratory conditions and infections.1 Curcumin, one of the active compounds inside turmeric, may be best known for its anti-inflammatory activity, but research […]
Turmeric: Add it to Your Daily Regimen Today
Turmeric, the Indian spice which serves as the main ingredient in curry, is a powerhouse of an herb, and one which is certainly worth including in your daily spice palate. The yellow/orange herb is a beautiful blend of earth and fire in taste, and and is wonderful mixed with peppers, cumin, coriander, and oregano. It […]
Golden Sweet Turmeric Peach Smoothie
Razi Berry In the afterglow of the Natural Cancer Prevention Summit I recently hosted, I am more motivated than ever to embrace the best nutrition nature has to offer. I love smoothies because I can combine many nutrient-dense ingredients at once and sip at them while working at the computer. Turmeric as you know, is […]
Golden Mango Turmeric Smoothie
Publisher Razi Berry I have a thing for healthy beverages. Creating a delicious tea, tisane, elixir, juice, or smoothie gives me a quick and creative break from anything I am doing: from working, homeschooling my kids, gardening, or even housecleaning. It also makes little moments such as visiting with a friend, listening to a favorite […]
Power Punch Smoothie
Dr. Meera Dossa, ND No morning in my household ever begins without a nutrient dense Power Punch Smoothie! I pack in as much nutrition as is humanly possible, to make sure that and my big guy (my husband) and I fill up our nutritional tanks with an energy reservoir for the day. On one of […]
Curcumin For PMS
(NaturalPath) Premenstrual symptoms (PMS) can often cause physical discomfort and mood disturbances for several days. Curcumin has long been known to have anti-inflammatory effects and it was proposed that it could also be used for the reduction of PMS symptoms. Seventy females were recruited between the ages of 18-34, with consistent 21-35 day cycles. They were […]
Turmeric “Anti-Inflammi-Tea”
Why We’re Going Crazy for Turmeric Reece Carter They’re cropping up everywhere, in cafes and in the blogosphere: turmeric lattes. But apart from being fun to drink something that looks like liquid sunshine, why are we all jumping on the turmeric bandwagon? Simple, it’s nature’s best anti-inflammatory! In this little throwback to my first YouTube […]
Slideshow: Five Reasons to Use Turmeric
Turmeric is not only a delicious spice used to kick up the flavor in some your favorite dishes, but it is proven to be one of the world’s healthiest foods. Check out the slideshow to learn more about the health benefits of this incredible superfood. Slideshow: Click the arrows to move to next slide [masterslider […]
Golden Turmeric Milk
Turmeric in your milk? Are you cray cray? Yes! Don’t tell the other nut milks, but this recipe is my favorite. Once upon a time, the only thing I knew about turmeric was that it had a brilliant yellow-orange color, which makes it a perfect addition to tofu scrambles. But with the right combination of supporting spices and […]
Low Glycemic Chicken and White Yam Stew
Publisher Razi Berry I’m always on the lookout for new ways to incorporate healthy nutritious carbohydrates in my diet. White yams, also called white sweet potatoes are one of those carbs. Red skinned on the outside and cream colored on the inside. To me, they taste like a cross between a Yukon gold and a […]