You May be Eating More When You Eat While Watching TV
Razi Berry Eating while doing something perceptually-demanding makes it more difficult to notice when you feel full, shows new research from the University of Sussex. Watching TV while eating may make you susceptible to consume more than you realize Professor Martin Yeomans, Dr Sophie Forster and colleagues found that when your senses are taken up […]
6 Sleep MYTHS That Cause Health Problems
Razi Berry A recent study on sleep myths concluded there are three very commonly held beliefs about sleep that are simply not supported by scientific evidence, and in fact could be causing harm. The three sleep myths that were “debunked” in this study were, the following: loud snoring is not a health concern, getting only […]