Closeness to Nature Helps Prevent Depression
Razi Berry Depression, especially in urban areas, is on the rise, now more than ever. Mental health outcomes are influenced by, among other things, the type of environment where one lives. Former studies show that urban greenspace has a positive benefit on people experiencing mental ill health, but most of these studies used self-reported measures, […]
Take a “Nature Pill” to Lower Stress Hormones
Razi Berry It doesn’t take long to reap the benefits of being outside. A recent study concludes that taking twenty minutes to sit or stroll in nature significantly impacts stress hormone levels. Taking twenty! Sitting or strolling in nature significantly impacts stress hormones This study was conducted using urban nature experiences. So, even if you […]