Superbowl Sunday Funday Super Snack
Dr. Meera Dossa, ND The most epic sports event of the year is just days away. And the party planning process is likely in full swing for avid football fans and those just jumping on the wagon for the ride! The biggest decision to be made isn’t which team will win…it’s what to serve up […]
21 of the Best Grain Free Pasta Dishes
Everyone loves pasta. It’s classic comfort food, but for those of us with gluten intolerance, it can be anything but comforting. But worry not, my friends! You can still have a delicious, satisfying bowl of pasta without the grain. These delectable dishes are all paleo-friendly and can easily be adapted to suit your dietary needs. Enjoy! […]
13 Recipes to Inspire Your Healthy Eating
One of the most common New Year’s resolutions is losing weight and getting in better shape. The key to healthy weight loss starts with diet. It is important to eat nutritionally dense foods, instead of empty calories like simple carbohydrates from sugars and refined grains. Here are 13 healthy recipes to inspire you to get […]
Chicken Soup for Colds and Flu
Dr. Sarah Cimperman, ND Gluten-Free and Dairy-Free Chicken soup is a traditional remedy for colds and flu. While scientists may not be able to identify the exact compounds responsible, studies do show that chicken soup has a measurable effect on the immune system. One study found that chicken soup changed the activity of white blood […]
Raw Salted Caramelccino
Publisher Razi Berry With everything we know about sugar and cancer, Alzheimers and accelerated skin aging, I just can’t get myself to start the day with an unhealthy coffee chain frap drink. I’m always looking for alternatives, and I am happy to report that I have perfected the “NotBucks” Healthy Salted Caramel-ccino! The blend of […]
Super Easy Paleo, Gluten-Free Blender Pumpkin Pie (with Vegan Options)
Publisher Razi Berry This delicious pie comes together in a flash if you are in charge of bringing a dessert to Thanksgiving dinner and procrastinated, or if you want to be sure to have a gluten-free or healthy option on the holiday table. The crust is flourless made with pecans and sweetened only with dates […]
Healthy Chocolate Chip Pumpkin Muffins
Dr. Michelle Cali, ND Vegan + Gluten Free Wondering how you are going to get through November without a Halloween candy sugar high? Whether it is for the good of your kids’ health or yours, I suggest you ditch the candy for this delicious post-Halloween treat! These pumpkin muffins are not just tasty but are […]
Golden Turmeric Milk
Turmeric in your milk? Are you cray cray? Yes! Don’t tell the other nut milks, but this recipe is my favorite. Once upon a time, the only thing I knew about turmeric was that it had a brilliant yellow-orange color, which makes it a perfect addition to tofu scrambles. But with the right combination of supporting spices and […]
Chocolate Avocado Smoothie
One of my favorite raw food desserts is chocolate avocado pudding (don’t be grossed out; it’s actually a surprisingly delicious treat). I like to think of this smoothie as the sip-worthy version of that fabulous recipe. This is a perfect goodie when chocolate cravings pay a visit! Makes 2 Servings (20 to 24 Ounces) 2 small bananas, frozen 1 to […]
Warm Roasted Cauliflower and Barley Fall Salad
Dr. Michelle Cali, ND As the season changes into fall it is appropriate to alter your eating. Cold salads, although healthy, are not always ideal for your body as the climate cools down. Your body will love warming foods and nutritious hearty veggies will help prepare your immune system for the incoming flux of bugs […]