Healthy Ways to Handle S.A.D and Loss During the Holidays
Dr. Rosia Parrish, ND Each year, I get excited about the lighting of the Flagstaff star on Veterans Day here in Boulder, Colorado because this event begins the holiday season, for me. With a growing practice, and a toddler, I am extra busy this time of year. How do you feel about the holidays this […]
Toxic and Tired
Erin Westaway, ND Why so tired? I often ask my clients what would be different if they felt well. The most common answer is, “I would have more energy – I’m just so tired.” The truth is there are a lot of reasons why this could be. Besides the obvious lack of sleep – chronic […]
How Our Hormones Affect Our Skin
Dr. Anne Hussain, ND Like any other system in our body, the skin is complex in its function as well as in its response to stimuli. When we age, the elasticity in our skin decreases and we can get wrinkles and sagging. When we have inflammatory responses in the body, these can manifest as hives, […]
90 Percent of Americans Don’t Eat Enough Fruits & Veggies (squash salad recipe included)
Node Smith, ND Did you know that only about 10% of the population actually meet the daily requirements for fruits and vegetables? If you’re reading this, chances are you eat fruits and vegetables. But did you know that according to a CDC survey published this week, only about 10% of the population actually meet the daily […]
Study Links Dietary Consumption of Pesticides on Fruits and Veggies to Lowered Fertility
Node Smith, ND A recent study has reported a distinct association between dietary intake of pesticides on fruits and vegetables and pregnancy outcomes.1 This shouldn’t come as a surprise, many pesticides and toxic residues that are common to the modern industrial era are known endocrine disruptors.2 The endocrine system is responsible for the production of […]
Healthy Foods to Eat During Spring
(NaturalPath) Spring is in full swing and there are many different kinds of foods all over the United States that are readily available and in-season to supplement your diet with as you try to be healthy. Since these foods are in-season, you should be able to find them at a discount. Apart from the vegetables and […]
5 Ways to Make your Meals Healthier Without Even Trying
Dr. Natalie Bozinovski ND, MSc Let me preface this conversation by saying that I LOVE food (did you hear the enthusiasm with those capital letters?). I also love junk food. Despite growing up eating salads with every dinner and being introduced to health foods like rice milk as a small child, I somehow developed a […]
21 of the Best Grain Free Pasta Dishes
Everyone loves pasta. It’s classic comfort food, but for those of us with gluten intolerance, it can be anything but comforting. But worry not, my friends! You can still have a delicious, satisfying bowl of pasta without the grain. These delectable dishes are all paleo-friendly and can easily be adapted to suit your dietary needs. Enjoy! […]
Juice your way to radiant health!
Dr. Ariel Jones, ND What is juicing? Juicing is the process of extracting the liquid portion of the plant, fruit or vegetable from the fibrous portion. Juice contains all the vitamins, minerals and nutrients, like bioflavonoids and antioxidants without the fiber. Fiber in the diet is good, but when taken with juice, it slows down […]
Mommy, Can I Have Some More, Please? How to Get Your Kids to Eat Veggies
Publisher Razi Berry “Mommy, can you get me some more, please?”, my daughter asks as I get up from our evening dinner with family and friends. She looks at me with a wide smile checkered, showing off missing teeth that the tooth fairy had already taken away just a few nights ago. I meet her […]