Diet Rich in Fruit and Vegetable-based Vitamin C Good for the Heart
COPENHAGEN, The Netherlands — Eating a diet rich in fruit and vegetables may lower the risk of certain types of heart disease, according to a new study. Researchers are crediting a high ratio of vitamin C with a lower risk of ischemic heart disease and all-cause mortality. The findings were published in the May edition […]
Healthy Nutrition Over 60
Dr. Alethea Fleming, ND If you are active, taking good care of yourself, and eat right, do you need to think differently about nutrition when you are over 60? The short answer is no – all the same basic principles apply, but there are a few subtle differences that can make an impact. Nutrient density […]