Brussels Sprouts and Broccoli for Vascular Health
Razi Berry New research has shown some of our least favorite vegetables could be the most beneficial when it comes to preventing advanced blood vessel disease. Research has found higher consumption of cruciferous vegetables associated with less extensive blood vessel disease in older women Published in the British Journal of Nutrition the research has found […]
How to Optimize Your Cardiovascular Function to Maximize Energy
Dr. Sean X. Hesler, ND Thyroid, adrenals, anemia, stress, infections…oh my! When most health-savvy people think of fatigue, they think of these causes. While these are very common causes of fatigue in my patients, as a whole-patient Naturopathic Physician, I always consider my patients’ cardiovascular health as KEY to their energy levels! Reduced circulation is […]
4 Proven Ways to Reduce Leg Swelling and Varicose Veins in Pregnancy
Dr Sarah King, ND Changes in circulation, resulting in swelling, varicose veins and hemorrhoids, are common during pregnancy. It’s no wonder, with an increase in body weight from the fetus and surrounding fluid, extra pressure is added onto organs and other structures like the weaker-walled veins. About 40% of pregnant women will be affected, and […]