Natural Remedies for Bug Bites
Sarah Cimperman, ND Nature is good for us! Studies show that forest environments promote lower levels of stress hormones like cortisol, lower blood pressure, and better balance in the nervous system.1 Spending time outside can improve markers of immune function,2 boost levels of vitamin D, and expose us to fresh air. It also exposes us […]
The Health Benefits of Shrubs and an Easy DIY Recipe
Dr Sarah Cimperman, ND Shrubs are a refreshing combination of sour and sweet Also known as drinking vinegars, these beverages date back centuries. They are traditionally made with vinegar, fruit, spices, and sugar. Shrubs likely started as a way to preserve summer harvest but they have medicinal benefits as well. When taken before meals, the […]
12 Pantry Staples For a Healthy Diet
Dr. Sarah Cimperman, ND @DrCimperman A healthy diet is essential for a healthy body. One of the easiest ways to eat well is to cook at home, where you control the quality of ingredients. The foods you keep in your kitchen are the ones you’re going to cook and eat, so stocking a pantry full […]
Natural and Non-Toxic Spring Cleaning
Dr. Sarah Cimperman, ND @DrCimperman Cleaning products can contain dangerous chemicals that are often unlisted. In the United States, manufacturers are not required to disclose all of a product’s ingredients on the label, which makes it very difficult to evaluate their safety. A study published in the Environmental Impact Assessment Review analyzed best-selling brands of […]