3 Hidden Habits That Could Supercharge Your Brain Health, According to a Neurologist
A growing body of research underscores the importance of lifestyle in preventing cognitive decline. Renowned neurologist Dale Bredesen, M.D., author of The End of Alzheimer’s, shares surprising factors that can significantly impact brain health, as discussed in a recent mindbodygreen podcast. First, Bredesen emphasizes the critical role of the oral microbiome. While the gut microbiome […]
Might Mindfulness Be for YOU, Too?
Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as well? A study published in JAMA Internal Medicine reported the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 Veterans with chronic pain and psychiatric comorbidity completed a mindfulness-based intervention that produced a […]
Quieting the Noise: Philosophy Meets Science; Four Factors to Address in Autoimmune Disease
CHRIS D. MELETIS, ND Autoimmunity is a complex disease state with multiple factors contributing to its expression. Autoimmune disease is not simply a physical ailment. An emotional component may also be involved in the etiology of the condition. Our thoughts are capable of creating complex shifts in our biochemistry. In the case of autoimmune disease, […]
Vitamin D Supplements and COVID-19
Dr. Harmonie Eleveld, ND Can Vitamin D supplements prevent COVID-19? The short answer is we don’t know yet because the research is still underway but the long answer is more complicated. We have increasing evidence that better vitamin D status and/or supplementation of vitamin D is possibly correlated to a decreased risk for contracting COVID-19 […]
Low Vit D May Increase Risk of COVID-19 Infection
Razi Berry A new study has found an association between low average levels of vitamin D and high numbers of COVID-19 cases and mortality rates across 20 European countries. Average low levels of vitamin D and high numbers of COVID-19 cases and mortality rates across 20 European countries linked in new study The research, led […]
Botanical Support for Menopausal Hot Flashes
Kris Vaughan, CH The transition of menopause brings a variety of physical and emotional changes. Shifts in the estrogen and progesterone ratios bring about the common complaints of hot flashes, night sweats, and mood swings. Physiologically, every woman goes through the same transition but each woman experiences this in a very different way based on […]
Vitamin D May Help Stop Cancer Cells Becoming Drug-Resistant
Razi Berry What’s good for our bones may also help stop cancer cells that develop resistance to multiple chemotherapy drugs. Calcitriol and calcipotriol The vitamin D metabolite calcitriol and its analog calcipotriol can block one of the mechanisms through which cancer cells gain resistance to chemotherapy drugs; and can selectively kill those drug-resistant cells, according […]
Vitamin D and estrogen can prevent heart disease, stroke, and diabetes in women
Razi Berry Vitamin D and estrogen have already shown well-documented results in improving bone health in women. A new study from China suggests that this same combination could help prevent metabolic syndrome, a constellation of conditions that increases the risk of heart disease, stroke, and diabetes in postmenopausal women. Results are published online today in […]
Outcry Over Kellog’s Removal of Key Vitamins and Minerals from Cereals Sold in Mexico
Razi Berry Cereal food giant, Kellog, has removed key vitamins and minerals from some of its cereals sold in Mexico. The following is a press release put out by the Changing Markets Foundation, regarding a letter sent to the food industry leader regarding this action. The food industry leader removed key vitamins and minerals from […]
Magnesium and Vitamin D Levels
Razi Berry A recent study shows that magnesium may play an important role in optimizing vitamin D levels. The study, led by researchers from Vanderbilt-Ingram Cancer Center indicates that magnesium optimizes and balances vitamin D status; increasing it when deficient, and lowering it when too high. Research important in the context of controversial findings on […]