3 Hidden Habits That Could Supercharge Your Brain Health, According to a Neurologist
A growing body of research underscores the importance of lifestyle in preventing cognitive decline. Renowned neurologist Dale Bredesen, M.D., author of The End of Alzheimer’s, shares surprising factors that can significantly impact brain health, as discussed in a recent mindbodygreen podcast. First, Bredesen emphasizes the critical role of the oral microbiome. While the gut microbiome […]
Vitamin D Needs Magnesium to be Metabolized
Node Smith, ND A recent review reminds us that many vitamins and minerals work synergistically. The specific 2 of this study are Vitamin D and magnesium. The study, published in The Journal of the American Osteopathic Association concludes that Vitamin D can’t be metabolized without sufficient magnesium levels. The study estimates that this could mean […]
Vitamin D Could Improve IBS Symptoms
Node Smith, ND Vitamin D for IBS A recent study from the University of Sheffield, supports vitamin D supplementation to help relieve the symptoms associated with Irritable Bowel Syndrome (IBS).1 IBS is a common presenting condition which can have symptoms of diarrhea, constipation, abdominal pain, gas and bloating, and general gastrointestinal discomfort. It is a […]