Take a “Nature Pill” to Lower Stress Hormones
Razi Berry It doesn’t take long to reap the benefits of being outside. A recent study concludes that taking twenty minutes to sit or stroll in nature significantly impacts stress hormone levels. Taking twenty! Sitting or strolling in nature significantly impacts stress hormones This study was conducted using urban nature experiences. So, even if you […]
Breakthrough Research: Electrical Spinal Implants Make Walking Possible for 3 Paralyzed Men
Razi Berry Two recent articles have shown the possible to be possible, paralytic individuals regaining their ability to walk.1,2 Doctors from Switzerland have had initial success and continued progress with using electrical implants along the spinal column to enable 3 paralyzed men to walk again after life in a wheelchair. Electrical implants are placed along […]
How Your Child Gets to School May Affect Their Level of Achievement
Node Smith, ND I Hated Riding the Bus to School When I was growing up, I remember hating the bus ride to school. However, a recent doctoral thesis from Karlstad University has me questioning whether it may have been a beneficial experience. According to the dissertation, the mode of transportation and the activities during the […]
Increase your energy without caffeine
Dr. Kaitlyn Zorn, HBSc., ND “How can I get more energy?” This is a common question that many individuals in our day and age wonder. While many of us will resort to something caffeinated to increase our energy, there are many other ways to help support energy – whether you need a quick boost or […]
Remembering Our Beloved Dead
Robyn M Fritz MA MBA To honor and remember our beloved family members is a cathartic experience, and can be an extremely beneficial for our mind and body. Remembering lost loved ones does not have to be an inherently sad experience. On the contrary, it can uplift you and even heal you. One of the […]