Walnuts: Good for the Gut, and the Heart
Razi Berry Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria. New research suggests that these “good” bacteria could be contributing to the heart-health benefits of walnuts. “Good” bacteria could be contributing to the heart-health benefits of walnuts In a randomized, controlled trial, researchers found that eating walnuts daily as […]
Eating Nuts Decreases Risk of Cardiac Death
Razi Berry Eating nuts at least twice a week is associated with a 17% lower risk of death from cardiovascular disease, according to research presented today at ESC Congress 2019 together with the World Congress of Cardiology. A good source of unsaturated fat and contains little saturated fat Nuts are a good source of unsaturated […]
Walnuts to Reduce Type 2 Diabetes
Node Smith, ND A new study confirms eating walnuts to prevent the development of type 2 diabetes.1 Nuts and seeds are extremely nutritious, high in healthy fats minerals and vitamins, with a low glycemic index. They are generally considered an important food for diabetics to consume to provide satiety as well as healthy fats and protein, […]
Eating Walnuts May Reduce Hunger Cravings
Walnuts Lower Food Cravings by Promoting a Feeling of Fullness when Consumed A recent study looked at the ability for walnuts to curb appetite.1 It is generally accepted that walnuts lower food cravings, by promoting a feeling of fullness when they are consumed. Nuts in general seem to serve as a great snack that provides […]
Maple Hemp Walnuts – A Crunchy, Sweet, Less Sinful Treat!
Dr. Michelle Cali, ND Looking for something to satisfy your sweet tooth but at the same time offer a number of nutritional benefits? Then this nutty treat may be a great option for you. These crunchy, sweet walnuts can be consumed on their own or added to your favourite greens as a crunchy salad topper […]