Water Cure and the Iceman: Optimizing Your Circulation and Immune Function
Dr. Sarah King, ND @sarahhealthyfox With the weather turning colder, we tend to bundle up and turn up the heat. There isn’t anything wrong with comfort, but we shouldn’t overlook the power of cold temperature exposure. Naturopaths have been studying and using hydrotherapy for hundreds of years. In the 1800s an Austrian farm peasant by […]
3 Easy Nature Cure Therapies to Build Health and Keep It (That Even a Busy Mom Can Do)
Dr. Karis Tressel, ND Don’t be so Quick to Dismiss Self Care “Many mothers who will read these lines think, well, I don’t need these applications, for I am healthy and well. But there is where the mistake is made. The Kneipp-Cure does not only cure sickness, its principal object is to preserve health and […]