Unsurprisingly, Science Criticizes Soft Drink Consumption During Hot Weather
Razi Berry Soda consumption caused dehydration and kidney disease markers during manual labor New research suggests that drinking sugary, caffeinated soft drinks while exercising in hot weather may increase the risk of kidney disease.1 The study is published ahead of print in the American Journal of Physiology—Regulatory, Integrative and Comparative Physiology. Research team studied healthy […]
Naturally Lift Your Mood – Here’s How to Do it
Dr Nyarai Paweni, ND We put a significant amount of attention on our physical health while often neglecting to do the same for our mental health. However, mental/emotional health is just as important as we strive to live healthy and vibrant lives. There are times when we each experience symptoms of depression, sadness, feeling down/low […]
Lung-Inspired Method Turns Water into Fuel
Razi Berry From Stanford University Scientists at Stanford University have designed an electrocatalytic mechanism that works like a mammalian lung to convert water into fuel. Their research, published December 20 in the journal Joule, could help existing clean energy technologies run more efficiently. The act of inhaling and exhaling The act of inhaling and exhaling […]
How to Optimize Your Cardiovascular Function to Maximize Energy
Dr. Sean X. Hesler, ND Thyroid, adrenals, anemia, stress, infections…oh my! When most health-savvy people think of fatigue, they think of these causes. While these are very common causes of fatigue in my patients, as a whole-patient Naturopathic Physician, I always consider my patients’ cardiovascular health as KEY to their energy levels! Reduced circulation is […]
5 Essential Items for Healthy Travel
Sarah Cimperman, ND Vacations are good for us. Taking time to rest, relax, and spend time with loved ones can revitalize our bodies as well as our minds. Unfortunately, with travel often comes stress, lack of sleep, changes in daily routines, and unfamiliar and unfriendly microbes found in new environments. These can take a toll […]
Seventy Percent of Workers May be Dehydrated
Razi Berry A very interesting European has recently suggested that perhaps 70 percent of workers are dehydrated, and that occupational safety and work performance may be in question. It is an interesting study in that it points out that hydration is an important aspect of maintaining focus and concentration throughout a work day. Study addresses […]
How Our Hormones Affect Our Skin
Dr. Anne Hussain, ND Like any other system in our body, the skin is complex in its function as well as in its response to stimuli. When we age, the elasticity in our skin decreases and we can get wrinkles and sagging. When we have inflammatory responses in the body, these can manifest as hives, […]
Simply Drinking Water Prevents UTIs
Razi Berry Most women may instinctively drink more water to prevent recurrent urinary tract infections (UTIs). However, this common practice has never been backed up by research, until now. Drinking enough water actually cuts the risk of developing a UTI in half Researchers from University of Miami, have demonstrated that drinking enough water actually cuts […]
14 Simple Tips to Kick Sugar Cravings
Dr. Christina Bjorndal, ND The Rocky Road of Sugar Sugar is the one substance that I have a bumpy, rocky, rickety relationship with. I don’t think I am alone in that. It is the one substance that I am able to eliminate for months at a time and then something happens – either a birthday, […]
3 Ways to Get Your Cat to Drink More Water
Angie Krause, ND Cats Are Notorious For Dehydration They are desert animals and tend to be poor water consumers. Unfortunately, this dehydration can worsen kidney and bladder disease. Here are a few easy ways to increase the amount of moisture in your cat’s diet. 1. Wet or Raw Food Only Kibble is a total disaster […]