5:2 Diet Gaining Favor for Weight Loss Technique – People Like it Better
Razi Berry A clinical trial has found people prefer receiving information on the 5:2 diet than standard GP weight management advice despite both interventions achieving similar modest weight loss results. The trial, funded by the Medical Research Council (MRC) and led by Queen Mary University of London, is the first randomized evaluation of the 5:2 […]
Pandemic Linked to Six Unhealthy Eating Habits
Razi Berry A new probe into the lingering impacts of the COVID-19 pandemic revealed correlations to six unhealthy eating behaviors, according to a study by the University of Minnesota Medical School and School of Public Health. Researchers say the most concerning finding indicates a slight increase or the re-emergence of eating disorders, which kill roughly […]
How to Avoid Overeating at Holiday Parties
Dr. Jody Stanislaw, ND The holidays are here, which means you’ll likely be around a lot of fabulous food! You can enjoy it without over doing it. Here’s how: Before walking into a party, have a plan. Take time to think about how much you want to eat and come up with a strategy to […]