Too Much Free Time May Lead to Lower Sense of Well-Being
Razi Berry As an individual’s free time increases, so does that person’s sense of well-being — but only up to a point. Too much free time can be also be a bad thing, according to research published by the American Psychological Association. “People often complain about being too busy and express wanting more time. But […]
What’s the Key to Wellbeing?
Razi Berry Researchers at SAHMRI and Flinders University have conducted the largest ever meta-analysis of wellbeing studies from around the world to answer the question, ‘What’s the best way to build personal wellbeing?’. The analysis included 400+ clinical trials involving more than 50,000 participants. Researchers divided people into three main groups, those in generally good […]
Mental Wellbeing Predicts Physical Activity in Midlife
Razi Berry Men and women with high mental wellbeing at the age of 42 were more physically active at the age of 50 compared to those who got lower scores in mental wellbeing at age 42. Different exercise activities are related to the different dimensions of wellbeing in midlife. Mental well-being was investigated through 3 […]
How to self-love your way to long-term health
Dr. Sarah Zadek (nee King) There are many ways we can interpret, and act, on self-love. Sometimes our choices seem to help our emotional or mental state, but could work against our bodies physically; For example, indulging in comfort foods, or sweets when we’re feeling low. While other choices and actions may seem more challenging […]
A Nutrient-Rich Diet May Be More Important for Women to Support Emotional Well-being
Razi Berry A recent study suggests that women may need a more nutrient-rich diet to support a positive emotional mood, and sense of well-being. The research comes from Binghamton University, State University at New York.1 Anonymous survey of 563 individuals (48 percent men and 52 percent women) via social media was utilized There is evidence […]