Inulin: Managing Food Allergies Through Gut Health
Managing food allergies can be challenging, but new insights into the role of gut health offer promising solutions. Researchers have discovered that inulin, a natural dietary fiber, can significantly alter the gut microbiome, increasing beneficial bacteria like Bifidobacterium and Lactobacillus. This shift in gut flora has been associated with a marked decrease in allergic reactions […]
5 Ways to Detox Every Day
Dr. Sarah Cimperman, ND @drcimperman Now that the holidays are over and the New Year is upon us, detox is a popular topic. Comprehensive detoxification protocols, like the one I wrote about in my book, The Prediabetes Detox , can be an effective way to maintain good health, improve poor health, prevent disease, renew vitality, and […]
12 Pantry Staples For a Healthy Diet
Dr. Sarah Cimperman, ND @DrCimperman A healthy diet is essential for a healthy body. One of the easiest ways to eat well is to cook at home, where you control the quality of ingredients. The foods you keep in your kitchen are the ones you’re going to cook and eat, so stocking a pantry full […]
3 Easy Nature Cure Therapies to Build Health and Keep It (That Even a Busy Mom Can Do)
Dr. Karis Tressel, ND Don’t be so Quick to Dismiss Self Care “Many mothers who will read these lines think, well, I don’t need these applications, for I am healthy and well. But there is where the mistake is made. The Kneipp-Cure does not only cure sickness, its principal object is to preserve health and […]
Communication Overload?
Dr. Amy Bader, ND @AmyBaderND Hello, ladies! This month let’s tackle a HUGE subject: hormones. Erma Bombeck has been quoted, “I don’t understand this generation. They have adjusted the timetable for childbearing so that menopause and teaching a sixteen-year-old to drive will occur in the same week.” (Good point, Erma!) We can laugh about them, […]
Power Up
Dr. Amy Bader, ND @AmyBaderND Hello, ladies! I hope you have enjoyed my series so far. I encourage you to continue your assignments from previous articles as we welcome in a new year. Let’s pledge to make this our best year yet in terms of personal growth and health. Making positive changes to optimize health […]