Why B Vitamins?
And what makes a vitamin a “B vitamin?” It is not uncommon to get a recommendation from a holistic practitioner or functional medicine doctor to begin taking B vitamins. But why? And what exactly are “B vitamins?” B vitamins are a group of 8 vitamins (thiamine, riboflavin, niacin, folate, pantothenic acid, pyridoxine, biotin and “B-12”). […]