3 Top Tips to Optimize Health
Dr Nicola Dehlinger, ND With all the diet fads and advice out there, many of my patients are overwhelmed by simply deciding what to eat each day. I have found that sticking to a few simple guidelines has made all the difference in eating a healthy diet in a way you can sustain over a […]
Do You have a Food Allergy, Food Sensitivity or Food Intolerance?
Pamela Frank, BSc(Hons), ND Food Allergy Definition A food allergy is an inappropriate immune system response to a food that can be determined by the production of antibodies to the food. The commonly accepted definition of food allergies, involves more specifically the production of IgE antibodies to foods. These are also called Type I immediate […]
The Gut Gone Bad: Gluten or the Gut? Part II
Sarah Lobisco, ND The Gluten Controversy Continues (Part II) In the first part of this article series, I explained the concepts beyond the “gluten-free movement” and why gluten can cause such havoc in our bodies. Now, I will continue on with the controversy over gluten sensitivity and why gluten alone is not a dietary scapegoat […]
The Gut Gone Bad: Gluten or the Gut? Part I of II
Sarah Lobisco, ND Part I What is gluten and Why all the fuss? In this article and the following one, I’m going to take on quite a task. I’m going to attempt to break down the momentous amount of research on gluten and health. My goal is to give a brief overview of the current […]
A Special Q & A with Dr. William Davis, Author of Wheat Belly
Cardiologist, author, and health crusader Dr. William Davis is author of the New York Times #1 Bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains,” exposing the changes introduced into modern wheat by […]