Shifting with the Seasons
Dr Nicola Dehlinger, ND This morning felt like the first true day of autumn – the air was cold and crisp, more layers were required to walk the dogs, and my body wanted warmer foods for breakfast. This shift of season can be a common time to feel run down or have some light symptoms […]
Staying Wet When It’s Dry
Dr Nicola Dehlinger, ND We are in the middle of a very cold and dry winter. Even though we live indoors, the climate around us has such a huge effect on our physical, emotional and mental bodies. But because we’re used to living indoors, we can often disregard how much impact the weather is actually […]
Caring for Your “Winter Organ”
Dr Nicola Dehlinger, ND December often marks the official beginning of winter – the season that beckons us to come inside, slow down, and rest more. When Traditional Chinese Medicine (TCM) was first developed, people were living in a state of harmony with the natural world. This alignment with each season allowed people to strengthen […]
Staying Active in Winter Weather Conditions
Seasonal Weather Changes Dr. Sarah King, ND The changing of weather and seasons can be tough on many of us. Depending on where you live, you might be experiencing frigid cold temperatures, snow fall and freezing rain, or for our friends in the south, the temperature shifts might only include transitioning to longer-sleeved shirts and […]