Digging Deep for Optimal Nutrition
Dr Nicola Dehlinger, ND Root vegetables can be intimidating. Most of them have thick, strange looking skin and can look like they’re from outer space. Some root vegetables are given the cold shoulder because they have the reputation of tasting earthy and even bitter. Grown beneath the earth, root vegetables have allowed all of mother nature’s healing […]
Low Glycemic Chicken and White Yam Stew
Publisher Razi Berry I’m always on the lookout for new ways to incorporate healthy nutritious carbohydrates in my diet. White yams, also called white sweet potatoes are one of those carbs. Red skinned on the outside and cream colored on the inside. To me, they taste like a cross between a Yukon gold and a […]