Week 6: Mood and Emotions
HAVE QUESTIONS? WE HAVE ANSWERS!
Sugar Free Summer Group Q&A Call
Date & Time: Tuesday, July 25th at 1:00 PM Eastern
Dr. Millie Lytle
Dr. Millie Lytle is an advocate in the natural health industry with over 20 years experience. She is a licensed Naturopathic Doctor (Canada) and Certified Nutrition Specialist living and practicing in New York. She also has a Master in Public Health (Germany).
She is the founder the Food for Mood Diet and her customized nutrition program, Eating for Meaning to prevent and treat chronic health disease. Using principles of naturopathic medicine, mindfulness and epigenetics, she solves health puzzles for her patients. She is a published researcher and author. She is the host of doctalk radio shows across the USA including the Dr. Millie Hour on InVite Health Radio and The Eating for Meaning Show. She has a goal of living healthy until 120 years using Eating for Meaning at www.milliesays.com
Healing Your Relationship With Sugar – Self-Help for the Sugar Addict
Millie Lytle, ND
Sugar cravings are both biochemical and emotional, which can make quitting sugar hard to do. Research indicates that sugar can be as addictive as drugs like cocaine. With Dr. Millie Lytle we explore the difference between cravings and addiction and how our relationship food impacts our health on many levels.
We will learn:
- What happens in your body when you eat sugar?
- How do you know if you are addicted to sugar, have a “bad relationship” to sugary foods, or just like it?
- What are the keys to overcoming sugar cravings and even sugar addiction?
- What is the solution to emotional eating?
Cynthia Pasquella
Cynthia is a clinical nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition and the best-selling author of The Hungry Hottie Cookbook and PINK Method.
What are you really hungry for?
Cynthia Pasquella
Cynthia Pasquella is the creator and host of What You’re Really Hungry For, a web series that goes beyond food and examines why you know what to do to get healthy but still won’t do it as well as the true secrets behind having the body, health, and life you’ve always wanted.
We will learn:
- How to make peace with food and yourself
- Learning to listen to yourself
- How to recognize our self worth
Important Links
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