Insomnia

Patricia Sarmiento Most people are aware of the importance of getting a good night’s rest, but an unfortunate many are also acutely aware of just how evasive a good night’s sleep can be. Of [...]

Dr. Alethea Fleming, ND Is it decades of poor sleep that causes Alzheimer’s? Sleep is one of the pillars of good health that talked about frequently, but often not given the seriousness it [...]

Interrupted Sleep: Not just disruptive, but hazardous to memory: recent study correlates sleepless nights with risk for Alzheimer’s disease for men. The quality of sleep that one has overnight, [...]

Today’s hectic and stressful lifestyles, coupled with poor diets and environmental pollution, can add up to sleep deprivation. There are natural ways to get help in falling to sleep which include [...]