Mental Health

Iowa State University Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by [...]

Elsevier Children of mothers with clinical depression are at three times greater risk to develop depression themselves than are their low-risk peers. Researchers are working to understand the [...]

University of Essex Fans of ASMR videos are more likely to be sensitive to their surroundings and feelings, University of Essex research has revealed. ASMR, which stands for Autonomous Sensory [...]

University of Cambridge Girls and boys might be more vulnerable to the negative effects of social media use at different times during their adolescence, say an international team of scientists. [...]

Dr. Rosia Parrish, ND Each year, I get excited about the lighting of the Flagstaff star on Veterans Day here in Boulder, Colorado because this event begins the holiday season, for me. With a [...]

Lemongrass: an essential addition to your essential oil collection Sarah LoBisco, ND I was recently inspired to dive into research on lemongrass essential oil. The impetus was when I noticed it [...]

Dr. Steve Rissman, ND @StevenMRissman The long used lion/lamb reference is a good starting place for a discussion of what I see to be a foundational issue for men right now. It is well known that [...]

Dr. Sarah LoBisco, ND @DrLoBisco In the first blog, I discussed the biochemical, physiological, and psychological actions of essential oils. In this blog, I’ll dig deeper into some studies that [...]

Dr. Steve Rissman, ND @StevenMRissman “It’s about whittling. It’s about taking something and whittling and whittling and getting it sharp and perfect. Then you’ve got [...]

Dr. Sarah LoBisco, ND @DrLoBisco Unlike other senses, our sense of smell has direct neural pathways to emotional processing centers in the brain which includes the amygdala, hippocampus, and [...]