Gastrointestinal Health

Dr Nicola Dehlinger, ND Herbs are some of the most amazing creations under the sun.  They are full of hundreds of phyto-chemicals that work synergistically to create potent medicines and [...]

Dr Nicola Dehlinger, ND Many of us have been excited about the seasonal return of the farmer’s market.  The fresh quality and the variety of offerings are tantalizing and nutritious.  [...]

Sarah Cimperman, ND  As seasons change and the weather lightens up, so does my cooking. Slow-cooked roasted and braised dishes make way for steamed, sautéed, and raw ones while hearty soups [...]

Dr Nicola Dehlinger, ND Many of us wonder which foods are best for our bodies or which could be contributing to symptoms that we’re having.  Food allergy testing isn’t always a reliable [...]

Dr Nicola Dehlinger, ND We are in the middle of a very cold and dry winter.  Even though we live indoors, the climate around us has such a huge effect on our physical, emotional and mental [...]

Sarah Cimperman, ND Fermentation is an ancient method of food preservation that makes foods more nutritious and easier to digest. Fermented foods use live cultures of protective microorganisms to [...]

Dr. Sarah King, ND Would it surprise you to know that the human colon contains about 3.3 lbs. of bacteria?1 This microbiota is practically its own organ, acting as an entire ecosystem, with its [...]

Proton Pump Inhibitors Inhibit Necessary Acid Dr. Alethea Fleming, ND Acid-blocking drugs called proton-pump inhibitors (PPIs) are one of the most commonly prescribed medications in this country [...]

Dr. Emily Chan, ND  A leaky gut is not a good thing. For example, a leaking sewer pipe into our water supply is a problem. This article will discuss the one molecule that causes leaky gut. But [...]

Dr. Kim Sanders, ND Many autoimmune diseases are compounded by the presence of leaky gut.  By identifying and removing the cause of leaky gut, the immune system may become more balanced. What is [...]