Gastrointestinal Health

Dr Nicola Dehlinger, ND Do you love the taste of sugary treats but wish there was a healthier way to enjoy them?  This holiday season, there’s no reason to ditch the traditions that support [...]

Dr Nicola Dehlinger, ND Root vegetables can be intimidating. Most of them have thick, strange looking skin and can look like they’re from outer space.  Some root vegetables are given [...]

Dr. Chad Larson, NMD, DC, CCN, CSCS Summer has come to a close, and with how trying the last year has been, one can hardly be blamed for feeling tempted to indulge in some pumpkin spice or other [...]

Dr Nicola Dehlinger, ND Herbs are some of the most amazing creations under the sun.  They are full of hundreds of phyto-chemicals that work synergistically to create potent medicines and [...]

Dr Nicola Dehlinger, ND Many of us have been excited about the seasonal return of the farmer’s market.  The fresh quality and the variety of offerings are tantalizing and nutritious.  [...]

Sarah Cimperman, ND  As seasons change and the weather lightens up, so does my cooking. Slow-cooked roasted and braised dishes make way for steamed, sautéed, and raw ones while hearty soups [...]

Dr Nicola Dehlinger, ND Many of us wonder which foods are best for our bodies or which could be contributing to symptoms that we’re having.  Food allergy testing isn’t always a reliable [...]

Dr Nicola Dehlinger, ND We are in the middle of a very cold and dry winter.  Even though we live indoors, the climate around us has such a huge effect on our physical, emotional and mental [...]

Sarah Cimperman, ND Fermentation is an ancient method of food preservation that makes foods more nutritious and easier to digest. Fermented foods use live cultures of protective microorganisms to [...]

Dr. Sarah King, ND Would it surprise you to know that the human colon contains about 3.3 lbs. of bacteria?1 This microbiota is practically its own organ, acting as an entire ecosystem, with its [...]