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Gastrointestinal Health

Home » Body » Gastrointestinal Health
 Enjoy the Sweetness of the Season
By Razi Berry
In Dehlinger, Gastrointestinal Health
Posted November 30, 2021

Enjoy the Sweetness of the Season

Dr Nicola Dehlinger, ND Do you love the taste of sugary treats but wish there was a healthier way to enjoy them?  This holiday season, there’s no reason to ditch the traditions that support [...]

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 Digging Deep for Optimal Nutrition
By Razi Berry
In Dehlinger, Gastrointestinal Health
Posted October 28, 2021

Digging Deep for Optimal Nutrition

Dr Nicola Dehlinger, ND Root vegetables can be intimidating. Most of them have thick, strange looking skin and can look like they’re from outer space.  Some root vegetables are given [...]

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 Five Tips to Ensure Your Gut Health Doesn’t “Fall” Behind This Autumn
By Razi Berry
In Body, Gastrointestinal Health
Posted October 6, 2021

Five Tips to Ensure Your Gut Health Doesn’t “Fall” Behind This Autumn

Dr. Chad Larson, NMD, DC, CCN, CSCS Summer has come to a close, and with how trying the last year has been, one can hardly be blamed for feeling tempted to indulge in some pumpkin spice or other [...]

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 All Herbs Are Not Created Equal
By Razi Berry
In Dehlinger, Gastrointestinal Health, Nature Cure
Posted August 6, 2021

All Herbs Are Not Created Equal

Dr Nicola Dehlinger, ND Herbs are some of the most amazing creations under the sun.  They are full of hundreds of phyto-chemicals that work synergistically to create potent medicines and [...]

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 Lawn to Table
By Razi Berry
In Dehlinger, Gastrointestinal Health
Posted June 14, 2021

Lawn to Table

Dr Nicola Dehlinger, ND Many of us have been excited about the seasonal return of the farmer’s market.  The fresh quality and the variety of offerings are tantalizing and nutritious.  [...]

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 5 Essential Ingredients for a Healthy Salad
By Razi Berry
In Body, Cimperman, Experts, Gastrointestinal Health
Posted June 2, 2021

5 Essential Ingredients for a Healthy Salad

Sarah Cimperman, ND  As seasons change and the weather lightens up, so does my cooking. Slow-cooked roasted and braised dishes make way for steamed, sautéed, and raw ones while hearty soups [...]

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 Elimination Diets: How, Why, and Keeping it Simple
By Razi Berry
In Dehlinger, Gastrointestinal Health
Posted April 14, 2021

Elimination Diets: How, Why, and Keeping it Simple

Dr Nicola Dehlinger, ND Many of us wonder which foods are best for our bodies or which could be contributing to symptoms that we’re having.  Food allergy testing isn’t always a reliable [...]

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 Staying Wet When It’s Dry
By Razi Berry
In Dehlinger, Gastrointestinal Health
Posted January 25, 2021

Staying Wet When It’s Dry

Dr Nicola Dehlinger, ND We are in the middle of a very cold and dry winter.  Even though we live indoors, the climate around us has such a huge effect on our physical, emotional and mental [...]

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 DIY: Fermented Vegetables
By Razi Berry
In Body, Cimperman, Experts, Food, Gastrointestinal Health
Posted August 6, 2018

DIY: Fermented Vegetables

Sarah Cimperman, ND Fermentation is an ancient method of food preservation that makes foods more nutritious and easier to digest. Fermented foods use live cultures of protective microorganisms to [...]

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 Influencing Gut Microbiota and How it Affects Host Health
By Razi Berry
In Body, Experts, Gastrointestinal Health, King
Posted July 19, 2017

Influencing Gut Microbiota and How it Affects Host Health

Dr. Sarah King, ND Would it surprise you to know that the human colon contains about 3.3 lbs. of bacteria?1 This microbiota is practically its own organ, acting as an entire ecosystem, with its [...]

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