Weight Loss

Dr. Carrie Louise Daenell, ND What’s going on here?! Doing everything right, yet packing on the pounds with every passing year? Losing and regaining the same 5 or 10 pounds? Stuck and unable to [...]

Dr. Jody Stanislaw, ND The holidays are here, which means you’ll likely be around a lot of fabulous food! You can enjoy it without over doing it. Here’s how: Before walking into a party, have a [...]

Dr. Marc Bubbs ND, CSCS @DrBubbs A technique to kickstart weight loss  Throughout history, going long periods without eating or fasting is a therapeutic technique that has been used for millennia [...]

Publisher Razi Berry I’m no fitness expert, so if I can do this, anyone can. I was never an athletic person. In fact, I was that child who was chosen last as a teammate for kickball in PE [...]

Dr. Amy Bader, ND @AmyBaderND Hello, Ladies! This month I am covering a topic many patients ask about in my practice: losing weight. Overweight… I’ve been there, done that. I’ll be honest, I like [...]

Everyone knows that exercise is a vital piece to losing weight and maintaining weight loss. There is evidence that exercise will positively influence the drive to eat or not eat through the [...]

Dr. Pamela Frank, BSc (Hons), ND  Successful long term weight loss means not only changing how much you eat and exercise, but changing some pretty ingrained habits and behaviors. Certain [...]

Dr. Pamela Frank, BSc (Hons), ND For weight loss, patients often ask how many calories they should eat and what percentage of those calories should be composed of fat, protein and carbohydrate. [...]

Dr. Pamela Frank, BSc (Hons), ND “I’m in such poor shape overweight, arthritis everywhere. How can I reverse all this and reverse the aging process?” There is no quick and easy [...]

Dr. Pamela Frank, BSc (Hons), ND How would you rate your stress level, is it Low, Medium or High? If you answered Medium or High, stress may be contributing to your weight problems. Our bodies [...]