Figuring Out Fat After 40
Dr. Carrie Louise Daenell, ND What’s going on here?! Doing everything right, yet packing on the pounds with every passing year? Losing and regaining the same 5 or 10 pounds? Stuck and unable to [...]
How to Avoid Overeating at Holiday Parties
Dr. Jody Stanislaw, ND The holidays are here, which means you’ll likely be around a lot of fabulous food! You can enjoy it without over doing it. Here’s how: Before walking into a party, have a [...]
Can Intermittent Fasting Improve Your Health?
Dr. Marc Bubbs ND, CSCS @DrBubbs A technique to kickstart weight loss Throughout history, going long periods without eating or fasting is a therapeutic technique that has been used for millennia [...]
This Happened When I Started Lifting Weights (Plus Recipe!)
Publisher Razi Berry I’m no fitness expert, so if I can do this, anyone can. I was never an athletic person. In fact, I was that child who was chosen last as a teammate for kickball in PE [...]
Weighed Down? Eat and Sleep Your Way to Fat Loss
Dr. Amy Bader, ND @AmyBaderND Hello, Ladies! This month I am covering a topic many patients ask about in my practice: losing weight. Overweight… I’ve been there, done that. I’ll be honest, I like [...]
8 Tips for a Sexier Spring You with Exercise and Weight Loss
Everyone knows that exercise is a vital piece to losing weight and maintaining weight loss. There is evidence that exercise will positively influence the drive to eat or not eat through the [...]
Changing Behavior Around Weight Loss and Social Support
Dr. Pamela Frank, BSc (Hons), ND Successful long term weight loss means not only changing how much you eat and exercise, but changing some pretty ingrained habits and behaviors. Certain [...]
The Inside Scoop on Calories and Weight Loss
Dr. Pamela Frank, BSc (Hons), ND For weight loss, patients often ask how many calories they should eat and what percentage of those calories should be composed of fat, protein and carbohydrate. [...]
Quick Keys to Reverse the Aging Process
Dr. Pamela Frank, BSc (Hons), ND “I’m in such poor shape overweight, arthritis everywhere. How can I reverse all this and reverse the aging process?” There is no quick and easy [...]
Reduce Stress, Modulate Cortisol Level, and Support Adrenal Stress Adaptation
Dr. Pamela Frank, BSc (Hons), ND How would you rate your stress level, is it Low, Medium or High? If you answered Medium or High, stress may be contributing to your weight problems. Our bodies [...]
