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Weight Loss

Home » Food » Weight Loss
 Figuring Out Fat After 40
By Razi Berry
In Daenell, Food, Weight Loss
Posted April 1, 2016

Figuring Out Fat After 40

Dr. Carrie Louise Daenell, ND What’s going on here?! Doing everything right, yet packing on the pounds with every passing year? Losing and regaining the same 5 or 10 pounds? Stuck and unable to [...]

0
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 How to Avoid Overeating at Holiday Parties
By Razi Berry
In Stanislaw, Weight Loss
Posted December 3, 2015

How to Avoid Overeating at Holiday Parties

Dr. Jody Stanislaw, ND The holidays are here, which means you’ll likely be around a lot of fabulous food! You can enjoy it without over doing it. Here’s how: Before walking into a party, have a [...]

0
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 Can Intermittent Fasting Improve Your Health?
By Razi Berry
In Bubbs, Diets, Weight Loss
Posted October 20, 2015

Can Intermittent Fasting Improve Your Health?

Dr. Marc Bubbs ND, CSCS @DrBubbs A technique to kickstart weight loss  Throughout history, going long periods without eating or fasting is a therapeutic technique that has been used for millennia [...]

0
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 This Happened When I Started Lifting Weights (Plus Recipe!)
By Razi Berry
In Food, Weight Loss
Posted September 10, 2015

This Happened When I Started Lifting Weights (Plus Recipe!)

Publisher Razi Berry I’m no fitness expert, so if I can do this, anyone can. I was never an athletic person. In fact, I was that child who was chosen last as a teammate for kickball in PE [...]

1
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 Weighed Down? Eat and Sleep Your Way to Fat Loss
By Razi Berry
In Bader, Weight Loss
Posted July 22, 2015

Weighed Down? Eat and Sleep Your Way to Fat Loss

Dr. Amy Bader, ND @AmyBaderND Hello, Ladies! This month I am covering a topic many patients ask about in my practice: losing weight. Overweight… I’ve been there, done that. I’ll be honest, I like [...]

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 8 Tips for a Sexier Spring You with Exercise and Weight Loss
By Razi Berry
In Frank, Weight Loss
Posted April 10, 2015

8 Tips for a Sexier Spring You with Exercise and Weight Loss

Everyone knows that exercise is a vital piece to losing weight and maintaining weight loss. There is evidence that exercise will positively influence the drive to eat or not eat through the [...]

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 Changing Behavior Around Weight Loss and Social Support
By Razi Berry
In Frank, Weight Loss
Posted March 21, 2015

Changing Behavior Around Weight Loss and Social Support

Dr. Pamela Frank, BSc (Hons), ND  Successful long term weight loss means not only changing how much you eat and exercise, but changing some pretty ingrained habits and behaviors. Certain [...]

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 The Inside Scoop on Calories and Weight Loss
By Razi Berry
In Weight Loss
Posted February 14, 2015

The Inside Scoop on Calories and Weight Loss

Dr. Pamela Frank, BSc (Hons), ND For weight loss, patients often ask how many calories they should eat and what percentage of those calories should be composed of fat, protein and carbohydrate. [...]

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 Quick Keys to Reverse the Aging Process
By Razi Berry
In Frank, Weight Loss
Posted January 20, 2015

Quick Keys to Reverse the Aging Process

Dr. Pamela Frank, BSc (Hons), ND “I’m in such poor shape overweight, arthritis everywhere. How can I reverse all this and reverse the aging process?” There is no quick and easy [...]

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 Reduce Stress, Modulate Cortisol Level, and Support Adrenal Stress Adaptation
By Razi Berry
In Body, Frank, Weight Loss
Posted January 17, 2015

Reduce Stress, Modulate Cortisol Level, and Support Adrenal Stress Adaptation

Dr. Pamela Frank, BSc (Hons), ND How would you rate your stress level, is it Low, Medium or High? If you answered Medium or High, stress may be contributing to your weight problems. Our bodies [...]

0
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