Fitness and Exercise

Iowa State University Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by [...]

Chad Larson, NMD, DC, CCN, CSCS Nearly 10 million people in the U.S. have some type of autoimmune disease. That’s about 3 percent of the population. In comparison, cancer affects about 4 percent [...]

Chad Larson, NMD, DC, CCN, CSCS Nothing is more synonymous with the new year than coming up with resolutions. Every new year we get motivated and set about making goals to better ourselves. Many [...]

Sarah Cimperman, ND  Seasonal depression—also known as seasonal affective disorder—is a type of depression that follows a seasonal pattern. Sometimes it’s referred to as SAD or winter [...]

Sarah Cimperman, ND  As the seasons change, so do our bodies. Now that autumn is settling in, days are becoming shorter, nights are becoming longer, and temperatures are becoming cooler. [...]

Whether you are shopping for the yoga/fitness enthusiast, foodie, healthy lifestyle guru or natural beauty connoisseur, we here at NaturalPath have you covered. From yoga mats to puzzles we are [...]

Dr. Shannon Morgenstern, ND Ensuring Exercise is a Happy Stressor We all know that exercise is an important part of maintaining good health, but lately so many of my patients have been taking [...]

Dr. Alethea Fleming, ND We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However, starvation portions and more time on the treadmill doesn’t [...]

Dr. Christina Bjorndal, ND The Mood Disorders Society of Canada put out a startling statistic in 2009: 1 in 5 Canadians will experience a mental illness in their lifetime1, including depression, [...]

Dr. Richard Maurer, ND I am especially attentive to the results of this study, both professionally and personally. In my professional life, I know that a good diagnostician must avoid the hasty [...]