Fitness and Exercise

Dr. Shannon Morgenstern, ND Ensuring Exercise is a Happy Stressor We all know that exercise is an important part of maintaining good health, but lately so many of my patients have been taking [...]

Dr. Alethea Fleming, ND We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However, starvation portions and more time on the treadmill doesn’t [...]

Dr. Christina Bjorndal, ND The Mood Disorders Society of Canada put out a startling statistic in 2009: 1 in 5 Canadians will experience a mental illness in their lifetime1, including depression, [...]

Dr. Richard Maurer, ND I am especially attentive to the results of this study, both professionally and personally. In my professional life, I know that a good diagnostician must avoid the hasty [...]

Rebecca Dawkins Most of us often come across individuals who implement significant health and hygiene facts almost on a daily basis, with the objective to remain hale and healthy. Particularly [...]

Dr. Marc Bubbs ND, CISSN, CSCS @DrBubbs Increasing the amount of “movement” you get in the day is one of the best ways to reduce your risk of cancer and all other chronic degenerative conditions. [...]

Dr. Richard Maurer, ND @drrichardmauer Every client I see, I explain about why I am strapping electronics to their chest, “This is a heart rate monitor. I’ll be able to calculate a number called [...]

Dr. Richard Maurer, ND @drrichardmaurer Blood Code Fitness Principle #1 We are mistakenly given the message that what we eat provides energy for the next few hours or for some upcoming activity. [...]

Dr. Richard Maurer, ND @drrichardmaurer Anaerobic versus aerobic? It’s like meat versus vegetables—it’s not an either-or, I know. Anaerobic and aerobic are on the same team and work together for [...]

Shelly Stinson With an abundance of homemade goodies available during the holiday season, it isn’t at all uncommon to gain a little (or a lot) of weight thanks to the extra fat and calories most [...]