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Fitness and Exercise

Home » Body » Fitness and Exercise
 Exercise Still Helps with Depression Symptoms – Improves Other Therapies
By Editor
In Depression, Exercise, Fitness and Exercise, Mental Health, Mind, Natural News
Posted April 7, 2022

Exercise Still Helps with Depression Symptoms – Improves Other Therapies

Iowa State University Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by [...]

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 How to Naturally Prevent Autoimmune Disease Triggers
By Razi Berry
In Body, Experts, Fitness and Exercise
Posted February 16, 2022

How to Naturally Prevent Autoimmune Disease Triggers

Chad Larson, NMD, DC, CCN, CSCS Nearly 10 million people in the U.S. have some type of autoimmune disease. That’s about 3 percent of the population. In comparison, cancer affects about 4 percent [...]

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 Transform Your Health in 2022 With These Five Sustainable Lifestyle Practices
By Razi Berry
In Body, Experts, Fitness and Exercise
Posted December 30, 2021

Transform Your Health in 2022 With These Five Sustainable Lifestyle Practices

Chad Larson, NMD, DC, CCN, CSCS Nothing is more synonymous with the new year than coming up with resolutions. Every new year we get motivated and set about making goals to better ourselves. Many [...]

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 6 Ways to Ease Seasonal Depression Without Medication
By Razi Berry
In Body, Cimperman, Experts, Fitness and Exercise
Posted December 6, 2021

6 Ways to Ease Seasonal Depression Without Medication

Sarah Cimperman, ND  Seasonal depression—also known as seasonal affective disorder—is a type of depression that follows a seasonal pattern. Sometimes it’s referred to as SAD or winter [...]

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 7 Ways to Stay Healthy This Fall
By Razi Berry
In Body, Cimperman, Experts, Fitness and Exercise
Posted October 5, 2021

7 Ways to Stay Healthy This Fall

Sarah Cimperman, ND  As the seasons change, so do our bodies. Now that autumn is settling in, days are becoming shorter, nights are becoming longer, and temperatures are becoming cooler. [...]

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 2020 Holiday Gift Guide & Giveaway
By Razi Berry
In Fitness and Exercise, Giveaways
Posted December 7, 2020

2020 Holiday Gift Guide & Giveaway

Whether you are shopping for the yoga/fitness enthusiast, foodie, healthy lifestyle guru or natural beauty connoisseur, we here at NaturalPath have you covered. From yoga mats to puzzles we are [...]

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 When Good Exercise Goes Bad (Optimization Tips)
By Razi Berry
In Experts, Fitness and Exercise, Morgenstern
Posted May 22, 2017

When Good Exercise Goes Bad (Optimization Tips)

Dr. Shannon Morgenstern, ND Ensuring Exercise is a Happy Stressor We all know that exercise is an important part of maintaining good health, but lately so many of my patients have been taking [...]

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 Normalizing Movement and Embracing Intervals for Weight Loss
By Razi Berry
In Body, Fitness and Exercise, Fleming
Posted September 19, 2016

Normalizing Movement and Embracing Intervals for Weight Loss

Dr. Alethea Fleming, ND We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However, starvation portions and more time on the treadmill doesn’t [...]

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 Prescriptive treatment for mental illness: exercise
By Razi Berry
In Body, Fitness and Exercise
Posted August 12, 2016

Prescriptive treatment for mental illness: exercise

Dr. Christina Bjorndal, ND The Mood Disorders Society of Canada put out a startling statistic in 2009: 1 in 5 Canadians will experience a mental illness in their lifetime1, including depression, [...]

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 Fit and Fat Beats Lazy and Lean
By Razi Berry
In Body, Fitness and Exercise, Maurer
Posted August 9, 2016

Fit and Fat Beats Lazy and Lean

Dr. Richard Maurer, ND I am especially attentive to the results of this study, both professionally and personally. In my professional life, I know that a good diagnostician must avoid the hasty [...]

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Recent Posts
  • 50% of Older Adults Have a Dementia Diagnosis Upon Death
    50% of Older Adults Have a Dementia Diagnosis Upon Death
    April 7, 2022
  • Exercise Still Helps with Depression Symptoms – Improves Other Therapies
    Exercise Still Helps with Depression Symptoms – Improves Other Therapies
    April 7, 2022
  • Vagus Nerve Stimulation: A Cost Effective Alternative to Epilepsy
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    April 7, 2022
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    Diagnosed Cases of “Cognitive Decline” More Than Double in Last Ten Years
    April 7, 2022
  • Effects of Social Media on Adolescence Differs Between Boys and Girls
    Effects of Social Media on Adolescence Differs Between Boys and Girls
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