Diets

A new study published in JAMA Network Open has revealed a connection between high sugar consumption and accelerated biological aging. Researchers investigated the effects of diet and sugar intake [...]

A recent study published in Frontiers in Nutrition suggests that increasing dietary fiber intake could significantly reduce the prevalence and severity of migraines and headaches. Researchers [...]

It’s well documented that chemicals in our environment accumulate inside our bodies.1 We’re exposed to toxins in air, food, and water, and they enter our bodies before we’re even born. More than [...]

Nicola Dehlinger, ND I was in Boulder having dinner with a mentor of mine a few weeks ago when he shared with me that he had been on a “carnivore” diet for 4 months – meaning he was exclusively [...]

Dr. Sarah Zadek (King), ND Autoimmune diseases are those in which an individual’s immune system attacks its own cells or tissues under the belief they are invaders. These disorders often arise [...]

Dr. Alethea Fleming, ND Beyond Eating Less and Exercising More: Part 3 We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However, starvation [...]

Dr. Alethea Fleming, ND We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However, starvation portions and more time on the treadmill doesn’t [...]

Dr. Richard Maurer, ND “I used to always equate carbs with energy, and that just doesn’t seem to be the case.” —Patricia M., seventy-nine years-old, reversed type 2 diabetes 20-years earlier [...]

Dr. Natalie Bozinovski ND, MSc Let me preface this conversation by saying that I LOVE food (did you hear the enthusiasm with those capital letters?). I also love junk food. Despite growing up [...]

Dr. Alethea Fleming, ND We all know that eating more fruits and vegetables is a good idea, but one thing that is often overlooked is the importance of variety. One large study in 20101 stated [...]