Mind–Body Interventions for COPD
Chronic obstructive pulmonary disease severely impacts the life of patients. What effect can yoga or tai chi have on those with COPD? A study published in Scientific Reports evaluated mind-body [...]
Chronic obstructive pulmonary disease severely impacts the life of patients. What effect can yoga or tai chi have on those with COPD? A study published in Scientific Reports evaluated mind-body [...]
The “very demure, very mindful” trend is sweeping TikTok, urging people to adopt a more mindful approach to life. Sparked by TikToker Jools Lebron’s viral video about maintaining a modest and [...]
Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as well? A study published in JAMA [...]
Walking is a simple yet powerful way to improve physical health, mental clarity, and emotional well-being. A new trend, the “awe walk,” offers a fresh take on this daily activity, [...]
Sarah LoBisco, ND, IFCMP Due to the fact that our world is so separated and polarized, the importance of connection and effective communication can be challenging. One way I assist my [...]
Sarah LoBisco, ND, IFCMP More and more, the holistic approaches to medicine is being vindicated. The recognition that the body cannot be effectively divided into organ systems and that the [...]
Dr Nicola Dehlinger, ND This morning felt like the first true day of autumn – the air was cold and crisp, more layers were required to walk the dogs, and my body wanted warmer foods for [...]
Sarah LoBisco, ND, IFCMP A Sick Care Model for Promoting Health is Doomed to Fail Are you happy with your current healthcare? If you have ever had the misfortune of needing to go the ER [...]
Ezzat Moghazy, Ph.D. / I-MD Treating PTSD symptoms could lead to a significant burden on the United States economy, with an estimated $635 billion spent per year.1 My research shows that [...]
Sarah LoBisco, ND, IFCMP The Sad State of the World As 2020 continues to present us with more challenges and stressors, the negative mental health implications and the feared psychological [...]