Recipes

Dr. Maria Del Mar Rodriguez ND Vibrant Coquito Smoothie In Puerto Rico, Christmas usually starts for most families early November, and ends around mid-February. Yes, we have been told that we [...]

Dr Jody Stanislaw, ND Getting Saucy with Vegetables Simple sauces are a great way to make cooked veggies into a delightful, healthy meal. Start by simply cutting up some of your favorite [...]

Dr. Meera Dossa, ND Gearing up for Thanksgiving dinner?  So much preparation goes into the actual making of the juicy and delectable bird. After all, it is the main attraction!  But what happens [...]

Grain-Free, Vegan Variation, Paleo-Friendly Dr. Sarah Cimperman, ND @drcimperman This recipe highlights vegetables that are in season right now—zucchini and tomatoes—as well as a popular kitchen [...]

Dr. Meera Dossa, ND I like to think of the superfood Quinoa as the superhero of foods! Just like superheroes swoop in to rescue us when we are in a predicament, so too do superfoods rescue our [...]

Razi Berry Basil is not only delicious but an incredible adaptogen which means it helps you deal with stress. Alcohol based margaritas may make you feel relaxed while you drink them, but the [...]

Heather Christo VEGAN • SUGAR-FREE • HIGH FIBER PREPARATION 10 MINUTES COOK TIME N/A SERVES 4-6 The first time I ate raw corn, I was shocked at how sweet and delicious it was. The little kernels [...]

Heather Christo PALEO • SUGAR-FREE • GREAT FOR ENTERTAINING PREPARATION 20 MINUTES, PLUS 4 HOURS MARINATING TIME COOK TIME 6 MINUTES SERVES 4 TO 6 In my opinion, very few things wouldn’t be [...]

Heather Christo  VEGAN • SUGAR-FREE • MAKE-AHEAD PREPARATION 20 MINUTES COOK TIME 1 HOUR 30 MINUTES SERVES 6 TO 8 This is a dish that celebrates the flavor of fresh tomato and basil all year [...]

Heather Christo VEGAN • KID FRIENDLY • GREAT FOR ENTERTAINING PREPARATION 8 HOURS FREEZING TIME COOK TIME 5 MINUTES SERVES 10 These fancy grown-up pops are like a frozen coconut candy bar. They [...]