SUGAR-FREE SUMMER FULL ACCESS DOWNLOADS
Thank you for joining the Sugar-Free Summer, presented by NaturalPath. Each week we offer exclusive downloads for registrants of the Sugar-Free Summer. These are Homework assignments, created by our expert panel to give you the tools to kick sugar for good! Ranging from activities to checklists, these assignment will get you thinking about food differently.
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Gift with Registration
The Sugar-Free Summer manual is your weekly guide to bring true change to your diet. Ten weeks without processed sugar, eating whole real foods, and focusing on reclaiming your kitchen and your health… it’s a big commitment. Congratulations! One of the keys to success with this program is preparation. The more you can prepare, the more confident you’ll be and the greater the likelihood of staying on track.
This guide is here to help you with just that!
Gift with Registration
The Sugar-Free Summer recipe guide is a complement to the 10-week series. This cookbook is a collection of the best recipes to kickstart your Sugar-Free Summer. This collection of recipes comes from our expert contributors to NaturalPath and provides alternatives to processed foods, with natural, mouth watering treats to tempt any palate. From sweet to savory, these dishes will get you blending, baking and cooking this summer.
Week 1
Sugar Log by Dr Heather Paulson
Purpose: Track how many grams of sugar are eaten each day. Since different forms of sugar have different health impacts, it’s important to know exactly how your body is being influenced. You can also use this tracker to see if there are certain times of day that your are craving sugar.
Week 2
How to Avoid the Sugar Trap by Dr Kendra Becker
Delicious foods to try that help reduce inflammation and heal the gut while detoxing from sugar (and gluten too). By removing and eliminating toxins, then feeding your body with healthy nutrients, a natural healing will occur. These foods can also boost metabolism and immunity, while optimizing digestion.
15 all-time favourite sugar-free recipes by DR. B.J. Hardick
After writing Maximized Living Nutrition Plans in 2009, it quickly became clear to me that the #1 challenge people had when improving their diets related to the elimination of sugar.
The #1 request I’ve had for nearly ten years has been for more sugar-free desserts!
Healthy Desserts can not only fulfill your cultural needs at the summer barbeque, office potluck or Christmas table — but they can also fulfill your nutritional needs if prepared according to my Core and Advanced Nutrition Plans.
You’ll see that my #1 go-to sweetener in place of sugar is stevia. You can check out my website to ensure you are using the best forms of stevia. Know as well that desserts can use whole foods such as dates, berries and other fruits to fulfill the “sweet tooth” without affecting most people’s blood sugar.
It’s taken close to ten years to refine these desserts and they all have unique combinations of ingredients. I hope you enjoy them as much as I do!
Week 3
How to Have a Sugar Free Summer Free Webcast
- What foods have hidden sugar
- What sugar does to your metabolism
- How sugar causes weight gain
- Why skipping meals makes also causes weight gain
98 Hidden Names for Sugar
Sugar exist in many forms. From naturally occuring the manmade, these sweet-tasting carbohydrates are added to many popular brands to keep their customers coming back, time and time again. Here are 98 names for sugar you probably didn’t know.
Week 4
Hormone Havoc by Dr. Pamela Frank
Dr. Frank joins the Sugar-Free Summer to educate on the impact sugar has on our hormonal health. Her eBook Hormone Havoc, provides 7 tips to overcoming sugar and find hormonal balance in women.
Week 5
Dr Bader’s Daily Guidelines for Healthy Skin by Dr. Amy Bader
Dr. Bader joins the Sugar-Free Summer to educate on the impact sugar on skin health and vitality. She outlines the do’s and don’ts for radiant skin at any age.
Week 6
How to Reduce Your Sugar Intake by Dr Jody Stanislaw
Dr. Stanislaw offer six, easy to implement, tips to help you find the right nutritional balance and limit your intake of sugar and carbs. These tips are great to keep on the fridge!
Week 7
Sugar’s Impact on Your Thyroid Checklist by Dr. Langenderfer
Dr. Langenderfer is a Naturopathic Physician and Licensed Acupuncturist. She has a passion to help people to not just live but to thrive! She has developed a questionnaire to open dialogue between you and your physician on how sugar may be affecting your thyroid and overall health.
Week 8
Healing Your Relationship with Sugar by Dr Millie Lytle
Dr Lytle offers an assignment this week to transforming your relationship to food.
Week 9
Is Low-Carb the Best Fat Loss Diet by Dr Marc Bubbs
By far, weight loss is the most common resolution peopel make, yet the research shows less than 5% will achieve their goals by the end of the year. Why is it so difficult to stick with a weight loss diet? If you want to get the biggest impact on your waistline in a short amount of time, a very low-carb or ketogenic diet might be for you.
Week 10
Sugar & Digestion by Dr Deanna Hope Berman
This assignment is intended to help you identify the relationship between your digestive issues, your energy, your mood and the food you are putting in your body. See how your mood, your energy and your digestion are influenced by the foods you eat.
