Aggarwal

Dr. Ameet Aggarwal, ND Food for Mood The other crucial mood stabilizer I found was to keep my blood sugar levels stable during the day by eating more protein and complex carbohydrates with every [...]

Dr. Ameet Aggarwal, ND What is Lactate and What Does it Do to You? Lactate is an anxiety-creating chemical that is produced when you eat high amounts of glucose and sugars. Lactate levels [...]

Dr. Ameet Aggarwal, ND Sugar Surge and Spike Eating high amounts of simple sugars and carbohydrates, such as donuts, crackers, white bread, pastries, and sweets causes spikes of glucose in your [...]

Dr. Ameet Aggarwal, ND SERIES VII OF VII Empower Yourself: Re-Write Your Story In life, we often create a story for ourselves. For example, you might say things like, “I haven’t recovered since [...]

Dr. Ameet Aggarwal, ND Series VI of VII Release Old and Deep Rooted Trauma The next set of exercises help to release old and deep-rooted trauma so that you can free up your mind to become more [...]

Dr. Ameet Aggarwal, ND Series V of VII The Rumination Situation “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” —Thich Nhat Hanh [...]

Dr. Ameet Aggarwal, ND Meditation: Let the Healing Begin “Nature, time and patience are three great physicians.” —H. G. Bohn There was a time in my life when I was extremely stressed, confused [...]

Dr. Ameet Aggarwal, ND Daily Exercises for a Positive Mind The following exercises are things you can do daily to develop a positive mindset and better emotional resilience. Use them regularly, [...]

Dr. Ameet Aggarwal, ND Understanding the Brain “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” —Spanish Proverb A primal part of your brain, [...]

Dr. Ameet Aggarwal, ND Brain Connections Change Due to Neuroplasticity All emotional experiences begin a physiological process in your body. For every act, emotion, and expression of love, [...]