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Aggarwal

Home » Aggarwal
 Eat More Protein Than Carbohydrates
By Razi Berry
In Aggarwal, Body, Experts
Posted August 7, 2017

Eat More Protein Than Carbohydrates

Dr. Ameet Aggarwal, ND Food for Mood The other crucial mood stabilizer I found was to keep my blood sugar levels stable during the day by eating more protein and complex carbohydrates with every [...]

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 Liver, Lactate, Alcohol, Coffee, and Sugar
By Razi Berry
In Aggarwal, Body, Experts
Posted July 24, 2017

Liver, Lactate, Alcohol, Coffee, and Sugar

Dr. Ameet Aggarwal, ND What is Lactate and What Does it Do to You? Lactate is an anxiety-creating chemical that is produced when you eat high amounts of glucose and sugars. Lactate levels [...]

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 Sugar, Caffeine, and Your Adrenals
By Razi Berry
In Aggarwal, Body, Experts
Posted July 10, 2017

Sugar, Caffeine, and Your Adrenals

Dr. Ameet Aggarwal, ND Sugar Surge and Spike Eating high amounts of simple sugars and carbohydrates, such as donuts, crackers, white bread, pastries, and sweets causes spikes of glucose in your [...]

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 Change Your Story, Change Yourself
By Razi Berry
In Aggarwal, Connecting Mind and Body, Mind
Posted April 24, 2017

Change Your Story, Change Yourself

Dr. Ameet Aggarwal, ND SERIES VII OF VII Empower Yourself: Re-Write Your Story In life, we often create a story for ourselves. For example, you might say things like, “I haven’t recovered since [...]

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 Healing the Past (Series: Part VI of VII)
By Razi Berry
In Aggarwal, Connecting Mind and Body, Experts
Posted April 10, 2017

Healing the Past (Series: Part VI of VII)

Dr. Ameet Aggarwal, ND Series VI of VII Release Old and Deep Rooted Trauma The next set of exercises help to release old and deep-rooted trauma so that you can free up your mind to become more [...]

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 Healing Rumination
By Razi Berry
In Aggarwal, Connecting Mind and Body, Experts
Posted March 27, 2017

Healing Rumination

Dr. Ameet Aggarwal, ND Series V of VII The Rumination Situation “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” —Thich Nhat Hanh [...]

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 Effective Meditations (Series: Part IV of VII)
By Razi Berry
In Aggarwal, Connecting Mind and Body, Experts
Posted March 13, 2017

Effective Meditations (Series: Part IV of VII)

Dr. Ameet Aggarwal, ND Meditation: Let the Healing Begin “Nature, time and patience are three great physicians.” —H. G. Bohn There was a time in my life when I was extremely stressed, confused [...]

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 Developing Emotional Resilience (Series: Part III of VII)
By Razi Berry
In Aggarwal, Connecting Mind and Body, Experts
Posted February 27, 2017

Developing Emotional Resilience (Series: Part III of VII)

Dr. Ameet Aggarwal, ND Daily Exercises for a Positive Mind The following exercises are things you can do daily to develop a positive mindset and better emotional resilience. Use them regularly, [...]

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 Mental Exercises to Improve Wellbeing & Heal the Past (Series: Part II of VII)
By Razi Berry
In Aggarwal, Connecting Mind and Body, Experts
Posted February 13, 2017

Mental Exercises to Improve Wellbeing & Heal the Past (Series: Part II of VII)

Dr. Ameet Aggarwal, ND Understanding the Brain “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” —Spanish Proverb A primal part of your brain, [...]

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 The Effects of Emotional Experiences (Series: Part I of VII)
By Razi Berry
In Aggarwal, Natural News
Posted January 30, 2017

The Effects of Emotional Experiences (Series: Part I of VII)

Dr. Ameet Aggarwal, ND Brain Connections Change Due to Neuroplasticity All emotional experiences begin a physiological process in your body. For every act, emotion, and expression of love, [...]

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Recent Posts
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    Holiday Survival Guide
    December 4, 2019
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    November 12, 2019
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Popular Posts
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    April 20, 2016
  • The Unseen Implications of Excess Fluoride on Your Health
    The Unseen Implications of Excess Fluoride on Your Health
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