Eat More Protein Than Carbohydrates
Dr. Ameet Aggarwal, ND Food for Mood The other crucial mood stabilizer I found was to keep my blood sugar levels stable during the day by eating more
Dr. Ameet Aggarwal, ND Food for Mood The other crucial mood stabilizer I found was to keep my blood sugar levels stable during the day by eating more
Dr. Ameet Aggarwal, ND What is Lactate and What Does it Do to You? Lactate is an anxiety-creating chemical that is produced when you eat
Dr. Ameet Aggarwal, ND Sugar Surge and Spike Eating high amounts of simple sugars and carbohydrates, such as donuts, crackers, white bread, pastries, and sweets
Dr. Ameet Aggarwal, ND SERIES VII OF VII Empower Yourself: Re-Write Your Story In life, we often create a story for ourselves. For example, you
Dr. Ameet Aggarwal, ND Series VI of VII Release Old and Deep Rooted Trauma The next set of exercises help to release old and deep-rooted
Dr. Ameet Aggarwal, ND Series V of VII The Rumination Situation “Sometimes your joy is the source of your smile, but sometimes your smile can
Dr. Ameet Aggarwal, ND Meditation: Let the Healing Begin “Nature, time and patience are three great physicians.” —H. G. Bohn There was a time in my
Dr. Ameet Aggarwal, ND Daily Exercises for a Positive Mind The following exercises are things you can do daily to develop a positive mindset and
Dr. Ameet Aggarwal, ND Understanding the Brain “A man too busy to take care of his health is like a mechanic too busy to take
Dr. Ameet Aggarwal, ND Brain Connections Change Due to Neuroplasticity All emotional experiences begin a physiological process in your body. For every act, emotion, and