Ayurveda

Athparia, Ayurveda, Body, Experts

How to Keep Your Energy up this Winter with Ayurveda

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Dr. Leena Athparia, ND Have you ever wondered why you feel sluggish in the winter? Do you make excuses to avoid the gym? Do you struggle with low energy? There are a few reasons why you might be feeling sluggish and slow in the winter. According to Ayurveda, an ancient system of wellness, the forces and principles […]

Athparia, Ayurveda, Body

Keep Cool this Summer with Ayurveda

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Dr. Leena Athparia, ND Do you look forward to summer, and then find yourself feeling irritable and exhausted once the temperatures rise? Does your skin breakout with the heat? Do you crave air conditioning and cool drinks? If so, your Pitta may be out of balance. According to Ayurveda, of the three bio-energies (ie. doshas) that exist in nature (Vata,

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