Slideshow: 8 Nutrients that Fight Canker Sores

Let’s face it, canker sores are a pain. They usually are red with a white coating and cause intense pain in the lips, gums or wherever they pop up. Things really get worse when you eat acidic foods such as tomatoes and citrus. While most canker sores heal in a week to 10 days, you can treat them naturally with diet and encourage them to heal more quickly. While the causes of these pesky lesions is not totally understood, we do know that they can be caused by injury, brought on by stress, or by food allergies. Here is a list of 8 natural ways to treat or prevent canker sores.

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