A recent study published in Frontiers in Nutrition suggests that increasing dietary fiber intake could significantly reduce the prevalence and severity of migraines and headaches. Researchers from China analyzed data from the National Health and Nutrition Examination Survey and found a clear link between higher fiber consumption and fewer headaches. Specifically, they observed that for every 10-gram increase in daily fiber intake, there was an 11% decrease in severe headaches and migraines.
The study highlights the potential of fiber-rich foods in mitigating headache symptoms, a connection that had not been thoroughly examined before. Incorporating more fiber into your diet could be a simple yet effective way to manage headaches. Foods like avocados, oats, quinoa, berries, and nuts are excellent sources of fiber. If you want to boost your fiber intake, consider adding these foods to your meals or using a high-quality fiber supplement to support overall health and potentially reduce headaches.
Source: MindBodyGreen
