Dr. Sarah Cimperman, ND @DrCimperman Amidst our busy lives, we do everything possible to spend less time on daily chores like cooking. But what we really should be doing is spending more time in the kitchen. Cooking nourishing meals is one the easiest and most effective ways to keep ourselves and our families in good […]
Dr. Sarah Cimperman, ND @DrCimperman Detox products and protocols are becoming increasingly popular, from raw food and vegan diets to footbaths and body wraps. These things may be good for us (or not) and they may reduce our exposure to toxins, but they don’t detoxify our bodies. A basic understanding of what detox is and
Dr. Sarah Cimperman, ND @DrCimperman A healthy lifestyle is just as important as a healthy diet when it comes to reversing prediabetes and staying well. In fact, studies show that lifestyle interventions are the most effective treatment for reversing prediabetes, lowering hemoglobin A1C, decreasing high blood pressure, improving physical fitness, and promoting weight loss.1 The
Dr. Sarah Cimperman, ND @DrCimperman Prediabetes, the state of metabolic imbalance that precedes diabetes, is a growing epidemic. In the United States alone it affects 1 in 3 adults of all ages, 1 in 2 elderly adults, and almost 1 in 4 adolescents.1 The condition is characterized by high levels of blood sugar and/or insulin,
Dr. Sarah Cimperman, ND @DrCimperman Toxic Compounds Permeate our Environment, and our Bodies Almost 500 different chemicals have been found in human blood and fat tissue1 and studies show that the older we get, the more toxins we contain.2 Several are called “diabetogens” because they increase the risk of developing type two diabetes mellitus (T2DM).
