Cimperman

Sarah Cimperman, ND Vacations are good for us. Taking time to rest, relax, and spend time with loved ones can revitalize our bodies as well as our minds. Unfortunately, with travel often comes [...]

Sarah Cimperman, ND According to the Environmental Protection Agency, indoor air can be “more seriously polluted” than outdoor air, even in the largest and most industrialized cities.1 We may [...]

Sarah Cimperman, ND Fermentation is an ancient method of food preservation that makes foods more nutritious and easier to digest. Fermented foods use live cultures of protective microorganisms to [...]

Dr Sarah Cimperman, ND Most people think of tooth decay as an inevitable aspect of aging. According to the Centers for Disease Control and Prevention, 3 in 4 people in the United States have [...]

Sarah Cimperman, ND Turmeric Has a History as Both Food and Medicine Traditionally it has been used to treat small pox, arthritis, liver disease, digestive problems, menstrual disorders, and [...]

Dr Sarah Cimperman, ND Shrubs are a refreshing combination of sour and sweet Also known as drinking vinegars, these beverages date back centuries. They are traditionally made with vinegar, fruit, [...]

Dr Sarah Cimperman, ND Organ Meats: the Original Multivitamins Inexpensive and nutritious, they were also a staple in the diet of generations past, before nose-to-tail eating became trendy.  [...]

Dr. Sarah Cimperman, ND @drcimperman “You have an entirely different body now,” my midwife said at a routine prenatal visit during my second trimester. While that’s not completely true – I would [...]

Dr. Sarah Cimperman, ND @drcimperman During pregnancy, up to ninety percent of women develop stretch marks.1 Many products claim to prevent them but few have been proven effective. The pool of [...]

Grain-Free, Vegan Variation, Paleo-Friendly Dr. Sarah Cimperman, ND @drcimperman This recipe highlights vegetables that are in season right now—zucchini and tomatoes—as well as a popular kitchen [...]