5 Essentials for a Safe and Effective Spring Cleanse
It’s well documented that chemicals in our environment accumulate inside our bodies.1 We’re exposed to toxins in air, food, and water, and they enter our
It’s well documented that chemicals in our environment accumulate inside our bodies.1 We’re exposed to toxins in air, food, and water, and they enter our
Sarah Cimperman, ND Once upon a time, health care was much simpler. Family doctors provided most medical care and visited patients in their homes. Now
Sarah Cimperman, ND Seasonal depression—also known as seasonal affective disorder—is a type of depression that follows a seasonal pattern. Sometimes it’s referred to as SAD
Sarah Cimperman, ND As the seasons change, so do our bodies. Now that autumn is settling in, days are becoming shorter, nights are becoming longer,
Sarah Cimperman, ND The World Health Organization has named air pollution as the greatest environmental threat to human health.1 Wildfires are an increasing part of
Sarah Cimperman, ND As seasons change and the weather lightens up, so does my cooking. Slow-cooked roasted and braised dishes make way for steamed, sautéed,
Sarah Cimperman, ND The prevention of osteoporosis has largely focused on calcium supplements. While we can’t have strong bones without calcium, it isn’t enough. Bone
Sarah Cimperman, ND More than thirty million people in the United States are living with heart disease and it’s the leading cause of death.1 According
Sarah Cimperman, ND The COVID-19 pandemic has caused nearly 1.5 million deaths worldwide as of late November 2020.1 It’s also been the source of considerable
Sarah Cimperman, ND Students, teachers, and parents have had an unprecedented start to the new school year as the COVID-19 pandemic continues. Everyone is facing
