Cimperman

Dr Sarah Cimperman, ND The holiday season can be a busy and stressful time. Some of the stress is good for us—like spending time with family and friends—but much of it is unpleasant and [...]

Sarah Cimperman, ND The ketogenic diet is trending, but it’s not new. Doctors have been using it for nearly a century as a treatment for epilepsy and in children it can be more effective than [...]

Sarah Cimperman, ND Nature is good for us! Studies show that forest environments promote lower levels of stress hormones like cortisol, lower blood pressure, and better balance in the nervous [...]

Sarah Cimperman, ND Is collagen really the new fountain of youth? It may not be far off, considering that collagen is the primary structural protein in the body and as we age—starting in our [...]

Sarah Cimperman, ND Spring is a season of renewal. Over the winter, as our bodies have stored energy, they’ve also stored environmental toxins. Now is the time to eliminate them. True [...]

Sarah Cimperman, ND We don’t like to admit it, but even doctors get sick. And many of us are terrible patients, so we often elect to treat ourselves. It’s not a good idea in cases of serious [...]

Sarah Cimperman, ND Vacations are good for us. Taking time to rest, relax, and spend time with loved ones can revitalize our bodies as well as our minds. Unfortunately, with travel often comes [...]

Sarah Cimperman, ND According to the Environmental Protection Agency, indoor air can be “more seriously polluted” than outdoor air, even in the largest and most industrialized cities.1 We may [...]

Sarah Cimperman, ND Fermentation is an ancient method of food preservation that makes foods more nutritious and easier to digest. Fermented foods use live cultures of protective microorganisms to [...]

Dr Sarah Cimperman, ND Most people think of tooth decay as an inevitable aspect of aging. According to the Centers for Disease Control and Prevention, 3 in 4 people in the United States have [...]