7 Ways to Stay Healthy This Fall
Sarah Cimperman, ND As the seasons change, so do our bodies. Now that autumn is settling in, days are becoming shorter, nights are becoming longer, and temperatures are becoming cooler. [...]
6 Ways to Minimize the Health Effects of Wildfire Smoke
Sarah Cimperman, ND The World Health Organization has named air pollution as the greatest environmental threat to human health.1 Wildfires are an increasing part of the problem and their [...]
5 Essential Ingredients for a Healthy Salad
Sarah Cimperman, ND As seasons change and the weather lightens up, so does my cooking. Slow-cooked roasted and braised dishes make way for steamed, sautéed, and raw ones while hearty soups [...]
4 Things Better For Bones Than Calcium
Sarah Cimperman, ND The prevention of osteoporosis has largely focused on calcium supplements. While we can’t have strong bones without calcium, it isn’t enough. Bone mineral density is [...]
5 Ways to Protect Your Heart During a Pandemic
Sarah Cimperman, ND More than thirty million people in the United States are living with heart disease and it’s the leading cause of death.1 According to the Centers for Disease Control and [...]
Post-COVID Stress Disorder
Sarah Cimperman, ND The COVID-19 pandemic has caused nearly 1.5 million deaths worldwide as of late November 2020.1 It’s also been the source of considerable suffering as people struggle [...]
Stress Management: 6 Strategies Just for Kids
Sarah Cimperman, ND Students, teachers, and parents have had an unprecedented start to the new school year as the COVID-19 pandemic continues. Everyone is facing new challenges and new sources [...]
4 Reasons to Go Grain-Free
Sarah Cimperman, ND Grain-free is the new gluten-free when it comes to diet trends. Gluten, a group of proteins found in wheat and certain other grains like barley and rye, can trigger allergic [...]
5 Ways to Lose the “Quarantine Fifteen”
Sarah Cimperman, ND The COVID-19 pandemic has forced us to change our lives completely. We’ve been staying home. We’ve been struggling with fear, anxiety, depression, and isolation. We’ve been [...]
8 Things This Doctor is Doing to Keep Her Family Healthy During the COVID-19 Pandemic
Sarah Cimperman, ND Severe Acute Respiratory Syndrome Coronavirus-2, also known as SARS-CoV-2 and 2019-nCoV, is a new strain of coronavirus that was identified in humans last December. The [...]
