5 Ways to Reduce Toxin Exposure in the Bathroom
Sarah Cimperman, ND According to the Environmental Protection Agency, indoor air can be “more seriously polluted” than outdoor air, even in the largest and most industrialized cities.1 We may [...]
DIY: Fermented Vegetables
Sarah Cimperman, ND Fermentation is an ancient method of food preservation that makes foods more nutritious and easier to digest. Fermented foods use live cultures of protective microorganisms to [...]
5 Ways to Prevent Cavities and Heal Teeth Naturally
Dr Sarah Cimperman, ND Most people think of tooth decay as an inevitable aspect of aging. According to the Centers for Disease Control and Prevention, 3 in 4 people in the United States have [...]
Turmeric Tea for Colds and Flu
Sarah Cimperman, ND Turmeric Has a History as Both Food and Medicine Traditionally it has been used to treat small pox, arthritis, liver disease, digestive problems, menstrual disorders, and [...]
The Health Benefits of Shrubs and an Easy DIY Recipe
Dr Sarah Cimperman, ND Shrubs are a refreshing combination of sour and sweet Also known as drinking vinegars, these beverages date back centuries. They are traditionally made with vinegar, fruit, [...]
Why You Should be Eating Organ Meats and an Easy Paté Recipe
Dr Sarah Cimperman, ND Organ Meats: the Original Multivitamins Inexpensive and nutritious, they were also a staple in the diet of generations past, before nose-to-tail eating became trendy. [...]
Gestational Diabetes: Prevention and Natural Treatment
Dr. Sarah Cimperman, ND @drcimperman “You have an entirely different body now,” my midwife said at a routine prenatal visit during my second trimester. While that’s not completely true – I would [...]
Baby Bump Balm with Manuka Honey
Dr. Sarah Cimperman, ND @drcimperman During pregnancy, up to ninety percent of women develop stretch marks.1 Many products claim to prevent them but few have been proven effective. The pool of [...]
Zucchini Noodle Bowl with Shrimp and Tomatoes
Grain-Free, Vegan Variation, Paleo-Friendly Dr. Sarah Cimperman, ND @drcimperman This recipe highlights vegetables that are in season right now—zucchini and tomatoes—as well as a popular kitchen [...]
7 Things To Do Before You Get Pregnant
Dr. Sarah Cimperman, ND @drcimperman Pregnancy is a life-changing experience. Like any big event, thoughtful preparation can ease the transition and improve the outcome. Give yourself the best [...]
