Sarah Cimperman, ND Vacations are good for us. Taking time to rest, relax, and spend time with loved ones can revitalize our bodies as well as our minds. Unfortunately, with travel often comes stress, lack of sleep, changes in daily routines, and unfamiliar and unfriendly microbes found in new environments. These can take a toll […]
Dr. Tanvi Tijoriwala, ND What is Collagen? Collagen is the most abundant protein found in the body, which makes up the framework of the skin, muscles, tendons and ligaments (1). The dermal layer of the skin produces type I and III collagen (2) which are responsible for the skin looking healthy and young. Collagen can
Dr. Tanvi Tijoriwala, ND is a naturopathic doctor who graduated from the Canadian College of Naturopathic Medicine and practices in Toronto, ON. She runs a general practice but has a special interest in skin health, digestive health and hormonal health. Dr. Tanvi empowers her patients to live their best life, without letting their health concerns
Dr. Anne Hussain, ND is passionate about empowering women to take charge of their health and lives. Her expertise is in the area of hormonal changes, fertility, pregnancy, and perinatal care. She is also a birth doula who supports mamas-to-be have a positive birth experience. Dr. Anne practices out of Aurora, Ontario, Canada and is a board-certified naturopathic
Dr. Meghna Thacker, ND I am not asking about your gut feeling! No, seriously, do you suffer from gas, bloating or indigestion? Or, after you eat, does the food just sit in your stomach and feel like a burden? Or maybe you pop tums after each meal to get rid of the heart burn. Sometimes,
Dr. Meghna Thacker, ND is a compassionate healer and has a passion to help people with thyroid disease, drawn from her personal struggles with this condition. She has created a protocol, Seven Steps to Heal your Thyroid for everyone to feel like themselves again while increasing their energy, elevating their mood and optimizing their weight. She is
Dr. Sarah Zadek (nee King) There are many ways we can interpret, and act, on self-love. Sometimes our choices seem to help our emotional or mental state, but could work against our bodies physically; For example, indulging in comfort foods, or sweets when we’re feeling low. While other choices and actions may seem more challenging
Sarah LoBisco, ND, IFCMP 3. Digging Deeper Than Hormone Levels and Getting to the Root of Imbalances We have seen a bigger picture of the complexities of testing for levels of hormones and that many interfering factors determine hormonal production and metabolism in the body. Some of these influencers include: lifestyle stress15-17 individual variances in detoxification/metabolism8
Sarah Cimperman, ND According to the Environmental Protection Agency, indoor air can be “more seriously polluted” than outdoor air, even in the largest and most industrialized cities.1 We may never be able to escape all of the toxins in our environment, but there are steps we can take to minimize our exposure. The bathroom is
Dr Sarah LoBisco, ND, IFCMP Hormonal harmony can seem like a fleeting hope for many women suffering with reproductive symptoms. Distressing ailments that wax and wane with changing hormonal fluctuations of their menstrual cycles is something that most females have accepted as “normal.”1-5 In fact, some may never get relief from their struggles. It can begin
