Gut Health

Man and woman lunging together for exercise
Body, Gut Health

How Exercise Affects Your Gut

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Recent research highlights the significant yet complex relationship between exercise and gut microbiota, revealing that physical activity can alter the composition and function of gut microbes. The gut microbiota, which can weigh up to 2 kg and comprises over 1,000 bacterial species, plays a crucial role in digestion, metabolism, and immune health. Animal studies have […]

close up of woman's stomach as she's holding her hands in a heart shape
Gut Health

Inulin: Managing Food Allergies Through Gut Health

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Managing food allergies can be challenging, but new insights into the role of gut health offer promising solutions. Researchers have discovered that inulin, a natural dietary fiber, can significantly alter the gut microbiome, increasing beneficial bacteria like Bifidobacterium and Lactobacillus. This shift in gut flora has been associated with a marked decrease in allergic reactions

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