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5 Reasons to Kick the Butt with Yoga

Elena Jutai, ND The number one New Year’s resolution is quitting smoking What does it take to quit? The International Tobacco Control Four Country cohort survey recruited 21,613 smokers across seven waves in Australia, Canada, the United Kingdom and the United States. They found that over 40% of smokers reported attempts to quit in a […]

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Back to the Basics: 5 Yoga Poses for Chronic Low Back Pain

Elena Jutai, ND Pesky low back pain is one of the most common reasons to visit a primary care doctor. All too often we reach into the cabinet for our quick fix pain killers. While these may help with pain in the short term, it is important to consider that the root cause of low

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Elena Jutai, RYT

Elena Jutai is a naturopathic medical student and yoga teacher currently interning at the Robert Schad Naturopathic Clinic in Toronto, Canada. She tailors her yoga recommendations to complement her patient’s unique naturopathic treatment plan. She does this by taking a holistic and integrative approach to health and well-being to help her students and patients balance

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