Might Mindfulness Be for YOU, Too?
Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as
Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as
Elena Jutai, ND February is American Heart Month As a nation, America’s leading cause of death for both men and women is heart disease. Heart
Dr. Jill Hoffman, ND As the ground thaws and hibernating seeds send up their shoots, so liver, a primary organ of detoxificationtoo are we ready
Dr. Jill Hoffman, ND For those of you living in a four season climate, these winter months can feel like an endless ice-age of darkness
Sophia Smith Preparing for a surgery is a time when most patients’ stress and anxiety levels tend to go through the roof. Knowing that a
Elena Jutai, ND Pesky low back pain is one of the most common reasons to visit a primary care doctor. All too often we reach
Dr. Jill Hoffman, ND We as a culture are in full swing of an epidemic of sleeplessness. We don’t sleep enough and we certainly don’t
Dr. Jill Hoffman, ND Ask a few People who Practice Yoga what Yoga is and why They do it and You’ll get a few Different