Yoga

Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as well? A study published in JAMA [...]

Elena Jutai, ND February is American Heart Month As a nation, America’s leading cause of death for both men and women is heart disease. Heart disease causes heart attacks, strokes, and kills more [...]

Dr. Jill Hoffman, ND As the ground thaws and hibernating seeds send up their shoots, so liver, a primary organ of detoxificationtoo are we ready for a season of light and renewal. In Chinese [...]

Dr. Jill Hoffman, ND For those of you living in a four season climate, these winter months can feel like an endless ice-age of darkness and cold. The impulse to stay in and hibernate is [...]

Sophia Smith Preparing for a surgery is a time when most patients’ stress and anxiety levels tend to go through the roof. Knowing that a complete stranger is approaching your body with the [...]

Elena Jutai, ND Pesky low back pain is one of the most common reasons to visit a primary care doctor. All too often we reach into the cabinet for our quick fix pain killers. While these may help [...]

Dr. Jill Hoffman, ND We as a culture are in full swing of an epidemic of sleeplessness. We don’t sleep enough and we certainly don’t sleep well. A 2013 count shows almost 9 million Americans use [...]

Dr. Jill Hoffman, ND Ask a few People who Practice Yoga what Yoga is and why They do it and You’ll get a few Different Answers Ask everyone in the U.S. who practices yoga and you’ll get LOT of [...]