Mind

Anxiety, Mental Health, Rissman

The Stillness of Quiet Containment

Dr. Steve Rissman, ND @StevenMRissman I’ve been on sabbatical from my tenure as a professor at Metropolitan State University of Denver for a few weeks now. I’m amazed at how busy I am, now that I have time to do things. And it can be overwhelming and exhausting- too much to do and not enough […]

Anxiety, Cardiology, Czeranko

Walking In Water: Effectiveness of Water to Treat Fatigue

Sussanna Czeranko, ND Cold Extremities Could Signal Compounded Symptoms Naturopathic doctors counsel their patients to be aware that their lives are inundated with stress. Compounding that unhealthy state of affairs, their patients often find themselves exhausted at the end of the day, likely having woken up in the morning not rested. I personally know the

Bader, Connecting Mind and Body, Mind

Back to School!

Dr. Amy Bader, ND @AmyBaderND Hey, ladies! Who doesn’t want to feel good in their skin? I know I do! This series of articles will be dedicated to helping women help themselves and feel great! Trust me. I have been there— I have struggled with shame and fought vulnerability. I have resisted stepping into my

Mental Health, Neurology

Vitamin D Eases Effects of Age on Memory Loss

LEXINGTON, KY – Taking vitamin D daily over several months may help keep memory healthy and active. According to a study published online Sept. 29 in the journal Proceedings of the National Academy of Sciences, vitamin D supplements fed to aging rats helped them navigate a difficult water maze better than others not given the

Mental Health, Natural News

Survey Finds Benefits & Risks of Yoga for Bipolar Disorder

PROVIDENCE, R.I. – The benefits of yoga on people who suffer with bipolar disorder can substantially help, but also carry risks. A study published in the September edition of the Journal of Psychiatric Practice examined survey responses of bipolar sufferers who practice yoga. Lead author, Lisa Uebelacker, associate research professor of psychiatry and human behavior

Natural News, Neurology

Mindfulness Benefits Migraine Sufferers

WINSTON-SALEM, NC — A pilot study has shown that mindfulness-based stress reduction, MBSR, can be a safe and effective way to reduce migraine headache effects, and it can be done while patients continue to take migraine medication. The study, by researchers led by Dr. Rebecca Erwin Wells at the Wake Forest School of Medicine in

Allergy, Anxiety, Bacterial Infections, Gastrointestinal Health, Skin Care, Viral Infections

9 Natural Remedies Moms Should Always Keep on Hand

SLIDESHOW: All moms know the anguish of having a sick child and feeling helpless in treating whatever is wrong. But if moms keep the following natural or homeopathic remedies on hand, they will be able to combat common childhood complaints with these nine ingredients from the pantry. Dr. Mandy Corwin, ND, of Richmond Natural Medicine in

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