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Olive Oil Great for the Heart

Razi Berry Consuming more than 7 grams (>1/2 tablespoon) of olive oil per day is associated with lower risk of cardiovascular disease mortality, cancer mortality, neurodegenerative disease mortality and respiratory disease mortality, according to a study publishing today in the Journal of the American College of Cardiology. The study found that replacing about 10 grams/day […]

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Breastfeeding is Good for Mother’s Heart Health

Razi Berry Women who breastfed were less likely to develop heart disease or a stroke, or die from cardiovascular disease than women who did not breastfeed, according to a meta-analysis published today in a pregnancy spotlight issue of the Journal of the American Heart Association (JAHA), an open access, peer-reviewed journal of the American Heart

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Using Tools Increases Language and Communication Ability

Razi Berry Complex sentences are one of the most difficult language skills to acquire. In 2019, research had revealed a correlation between being particularly proficient in tool use and having good syntactic ability. A new study, by researchers from Inserm, CNRS, Université Claude Bernard Lyon 1 and Université Lumière Lyon 2 in collaboration with Karolinska

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Prediabetes? Intensive Lifestyle Interventions Helps!

Razi Berry Intensive lifestyle intervention with plenty of exercise helps people with prediabetes improve their blood glucose levels over a period of years and thus delay or even prevent type 2 diabetes. In particular, individuals with prediabetes at highest risk benefited from intensive lifestyle intervention. This is shown by the evaluation of the Prediabetes Lifestyle

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Brain Mechanisms of Conformity

Razi Berry Some of the same brain systems known to play a role in learning from trial and error also are engaged when people conform to social norms, scientists report in a new study. The findings are important, the researchers said, because changing one’s behavior to align with one’s peers can contribute to community-building or

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Self-Love Lowers Cardiovascular Disease

Razi Berry Despite what skeptics say, being kind to oneself is not a New Age fad — and there is research to back it up. Middle-aged women who practiced self-compassion had lower risk of developing cardiovascular disease, irrespective of other traditional risk factors such as high blood pressure, insulin resistance and cholesterol levels. The findings

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Stay Active to Stave Off Dementia

Razi Berry Older adults who participate in a variety of different activities are able to reduce their risk of developing dementia, according to a new study from researchers at Simon Fraser University. The team found that engaging in a combination of hobbies, such as light exercise and connecting with loved ones, can reduce memory decline

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Changing Posture to Relieve Pain from Device Use

Razi Berry The use of smartphones, tablets and laptops has become commonplace throughout the world and has been especially prevalent among college students. Recent studies have found that college students have higher levels of screen time, and they utilize multiple devices at higher rates compared to previous generations. With the increased use of these devices,

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Repairing Severed Spinal Cord Injuries

Razi Berry Northwestern University researchers have developed a new injectable therapy that harnesses “dancing molecules” to reverse paralysis and repair tissue after severe spinal cord injuries.al cord injuries. In a new study, researchers administered a single injection to tissues surrounding the spinal cords of paralyzed mice. Just four weeks later, the animals regained the ability

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Toxic Metals Lead to Hardened Arteries

Razi Berry Environmental exposure to low-levels of the toxic metals arsenic, cadmium and titanium appears to increase the risk of plaque buildup in arteries in the neck, heart and legs, according to new research published today in the American Heart Association’s journal Arteriosclerosis, Thrombosis and Vascular Biology (ATVB). Traces of metal may enter the body

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